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Chicken with Tomatoes and Eggplant

The aroma of this dish will get your appetite going so much you won't be able to resist! Let me share a quick, easy dish — chicken with tomatoes and eggplant. I stumbled on this recipe in a magazine and now I recommend it to everyone. It's hearty, delicious, and fragrant — a real treat for food lovers!

Daria ☼Author avatar
Recipe author
Chicken with tomatoes and eggplant
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 32 % 6 g
Carbohydrates 37 % 7 g
100 kcal
GI: 100 / 0 / 0

Cooking method

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  • Let's get started. Clean the chicken, remove any feathers, rinse it, and cut it into serving pieces. Chop the onion. Leave the eggplant unpeeled and slice it into rounds. Skin the tomatoes (dunk them in boiling water for a couple of seconds, then cool them — the skins will slip right off) and dice them; cut the potatoes into sticks. Finely chop the fragrant herbs. Now layer the prepared ingredients in a pot: start with the chicken pieces, then the eggplant rounds, potatoes, chopped onion, and diced tomatoes. Top with the herbs. Season with salt and pepper, pour in water, cover, and cook until everything is tender. That's it! This fragrant dish won't leave anyone indifferent. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Eggplant - 24  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Tarragon - 25  kcal/100g
  • Tarragon - 40  kcal/100g
  • Dill greens - 38  kcal/100g
  • Black peppercorns - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Cilantro - 25  kcal/100g

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