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Delicious Chicken and Dumplings

Super simple and, best of all, delicious — just what you need! A shopper asks the poultry seller:

  • How many chickens do you have in all?
  • Six.
  • Pick out the three oldest ones! The seller quickly and happily sets aside three birds.
  • Shall I wrap these up for you, ma'am?
  • No! I'll take the other three!
♥Nata╬♫Author avatar
Recipe author
Delicious chicken legs with dumplings
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 10 g
Fats 17 % 5 g
Carbohydrates 48 % 14 g
145 kcal
GI: 57 / 0 / 43
  • Use fresh chicken legs — and if you don't have legs on hand but do have fresh breasts, go ahead and use those. Cut the chicken into pieces, dredge them in flour, and brown over medium heat. Heat 1 tablespoon of olive oil in a Dutch oven or heavy pot, add the chicken, and cook, stirring, for 3–5 minutes. Transfer the chicken to a plate. Lower the heat, add the remaining oil, then add the chopped carrots, celery, and onion along with the seasoning, salt, and pepper. Cover and cook, stirring occasionally, until the vegetables soften, 5–7 minutes. Sprinkle the vegetables with the remaining flour and stir until it comes together. Now add the pre-made chicken broth, water, peas, and the reserved chicken.
  • Simmer over low heat, stirring occasionally. We still need to make the dumplings. While the chicken simmers, stir together the flour, seasoning, baking soda, and ¼ tsp salt, then mix in the milk last. Drop the batter by the tablespoonful into the pot with the chicken — you should get about 18 dumplings. Keep cooking over low heat until the dumplings are done, about 15 minutes. And your dish is ready!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried whole green peas - 340  kcal/100g
  • Crushed raw peas without seed coating - 348  kcal/100g
  • Crushed boiled peas - 115  kcal/100g
  • Turkish peas, dried, uncooked - 360  kcal/100g
  • Dried, uncooked cow peas - 343  kcal/100g
  • Dried boiled cow peas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Fine (krupchatka) flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Dry seasoning - 240  kcal/100g
  • Olive oil - 913  kcal/100g
  • Baking soda - 0  kcal/100g
  • Chicken legs - 158  kcal/100g
  • Broth - 15  kcal/100g

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