Delicious chicken legs with dumplings

Very simple, and most importantly delicious, what you need! The customer asks the trader: - How many chickens do you have in total? - Six. - Choose the three oldest ones from them! The trader readily quickly selects three chickens. - Do you need to pack them, dear? - No! I'm taking the other three!
♥Nata╬♫Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 10 g
Fats 17 % 5 g
Carbohydrates 48 % 14 g
145 kcal
GI: 57 / 0 / 43

Cooking method

Cooking time: 1 h

We take fresh chicken legs, and if you don't have chicken legs at hand, but there are fresh breasts, then feel free to use them.

Sliced and rolled in flour pieces of chicken fry over medium heat. Heat a tablespoon of olive oil in a roaster, put the chicken in the roaster and cook, stirring, for 3-5 minutes. Put the chicken on a plate. Reduce the heat and add the remaining oil, put the chopped carrots, celery and onion, add spices for the chicken, salt and pepper. Cover and cook, stirring occasionally, until the vegetables are soft, 5-7 minutes. Sprinkle the vegetables with the remaining flour and, stirring, bring to readiness. Here, add the pre-cooked chicken broth, water, peas and delayed chicken.

Simmer over low heat, stirring occasionally. We also need to cook dumplings. While our chicken is stewing, mix flour, spices for chicken, soda, ¼ tsp salt and add milk at the end. The resulting dough is added by tablespoons to the roaster, where our chicken is stewed, so about 18 dumplings should turn out. We continue to cook over low heat until the dumplings are ready, about 15 minutes. Here is our dish and it's ready!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried whole green peas - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Baking soda - 0   kcal/100g
  • Chicken legs - 158   kcal/100g
  • Broth - 15   kcal/100g

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