A very simple, fast, healthy and dietary dish. in this way, I often cook zucchini. such food helps to keep fit well, and it is also delicious and healthy!
Stewed zucchini in sour cream with egg
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Composition / ingredients
2
By weight of the composition:
in one serving (370 g)
in all portions (740 g)
100 g
Step-by-step cooking
Cooking time:
30 min
PT30M
Step 1: Cut zucchini into cubes
Step 2: Put in a saucepan, pour water and simmer for 10 minutes
Step 3: Add sour cream and eggs, simmer for another 10 minutes
Step 4: Everything is fast and delicious
Step 5: Bon appetit!!!
Caloric content of the products possible in the dish
Sour cream of 30% fat content -
340
kcal/100g
Sour cream of 25% fat content -
284
kcal/100g
Sour cream with 20% fat content -
210
kcal/100g
Sour cream of 10% fat content -
115
kcal/100g
Sour cream -
210
kcal/100g
Zucchini -
23
kcal/100g
Chicken egg -
80
kcal/100g