Stewed zucchini in sour cream with egg

A very simple, fast, healthy and dietary dish. in this way, I often cook zucchini. such food helps to keep fit well, and it is also delicious and healthy!
SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 33 % 3 g
Carbohydrates 44 % 4 g
43 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Cut zucchini into cubes

  2. Step 2:

    Step 2.

    Put in a saucepan, pour water and simmer for 10 minutes

  3. Step 3:

    Step 3.

    Add sour cream and eggs, simmer for another 10 minutes

  4. Step 4:

    Step 4.

    Everything is fast and delicious

  5. Step 5:

    Step 5.

    Bon appetit!!!

Caloric content of the products possible in the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Zucchini - 23   kcal/100g
  • Chicken egg - 80   kcal/100g

Similar recipes