Stewed eggplant in its own juice

Do you like eggplant? It couldn't be simpler. Tastier and more tender does not happen! This is a very delicate side dish, which is prepared extremely simply, and is eaten very quickly. Pure taste of your favorite eggplant :)
ObzhorkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 40 % 4 g
Carbohydrates 50 % 5 g
56 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

1. We pour sunflower oil on the bottom of a high frying pan. We put it on fire
2. Eggplant cut into cubes
3. Put eggplants on a preheated frying pan with oil
4. Add water
5. Sprinkle with salt and spices
6. Cover with a lid and simmer the remaining 20-25 minutes until tender.
7. Mix. We serve it to the table as a side dish or as a separate dish. Delicious both hot and cold

Caloric content of the products possible in the composition of the dish

  • Eggplant - 24   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Garlic powder - 331   kcal/100g

Similar recipes