Pumpkin with apples and honey in the oven pieces

A very tasty, fragrant and healthy treat for adults and children! Everyone knows how useful and rich in vitamins and trace elements pumpkin is. But, unfortunately, not everyone likes the specific taste of this vegetable, and refuse to eat any pumpkin dishes. However, there are a huge number of different delicious dishes that can be made from pumpkin, even desserts. You just need to use some tricks and secrets when cooking this vegetable, then any dish with pumpkin will seem very tasty to the most capricious fastidious.

Snezhana

The author of the recipe

Pumpkin with apples and honey in the oven in pieces

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Composition / ingredients

servings:

Pumpkin

300

Apples

Honey

Cinnamon

Lemon juice

Water

Butter

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 8 % 1 g

Fats 15 % 2 g

Carbohydrates 77 % 10 g

58 kcal

GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 40 min

Step 1:
Pumpkin baked with apple and honey, a very delicate and fragrant dessert. For cooking, the main thing is to choose the right ingredients. Pumpkin should preferably be orange in color, it is usually sweeter than green varieties. It should be young, small, fresh and juicy. Apples, on the contrary, it is better to take a little hard, so that they do not fall apart quickly when baking. We wash the pumpkin, clean it, and remove the seeds. Cut the pulp into small cubes.
Step 2:
It is better to use a glass or ceramic baking dish, but not a metal one, so that the dessert does not get an unpleasant taste from the metal. The form is lubricated with butter. We put the cooked pumpkin pieces into the mold. Apples are thoroughly washed, preferably with soap. Remove the peel and remove the seed capsule, cut the pulp into cubes as well, but slightly larger than a pumpkin, since apples bake faster than pumpkins.
Step 3:
Put the apple cubes in a pumpkin mold. Sprinkle lemon juice on top, it will improve the taste of the dish, give a pleasant aroma, in addition, it will not allow the apples to darken.
Step 4:
Pour half of the measured amount of honey on top, you can also use candied, it will melt when baking and impregnate fruits and vegetables. Since it is believed that honey loses all useful substances during heat treatment, some of the fresh honey can be left and poured over the finished dish before serving.
Step 5:
Sprinkle the pumpkin with apple with ground cinnamon. Pour a little water into the mold so that fruits and vegetables do not burn and stew faster in the oven. The oven is heated to 180 degrees. We cover the form with foil on top and send it to the oven for 20 minutes. After the specified time, remove the foil, mix the pumpkin with the apple and bake for another 10 minutes. A slight blush should appear on top.
Step 6:
Take the dish out of the oven, pour honey over it and serve it to the table. Bon appetit!