Salad with egg pancakes and chicken

Unusual in taste and composition, the salad will decorate the table. Today there is a huge variety of all kinds of salads. Some become traditional, others cook less often. Salad with egg pancakes and chicken can be included in the list of your favorite salads: it is both hearty and delicious, and easy to prepare.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 13 g
Fats 40 % 12 g
Carbohydrates 17 % 5 g
178 kcal
GI: 17 / 83 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients for the salad. It's better to take a bigger chicken fillet so that the salad turns out to be more satisfying. If the eggs are large and selected, then two pieces are enough, if small, then take 3 eggs. Eggs and milk should be at room temperature, so it is better to get them out of the refrigerator in advance.

  2. Step 2:

    Step 2.

    Wash the chicken fillet, dry it and pre-boil it in salted water until ready. Cut the finished fillet into small or medium cubes.

  3. Step 3:

    Step 3.

    Put the canned corn in a colander and let the water drain. Dry the grains.

  4. Step 4:

    Step 4.

    Combine eggs with milk and whisk with a fork or a special whisk until smooth. In general, you can not add milk or replace it with mayonnaise or heavy cream. With milk or cream, pancakes turn out to be more delicate in taste and structure. With mayonnaise, the pancakes will turn out slightly salty and more elastic. Therefore, you can choose which result you need more.

  5. Step 5:

    Step 5.

    Grease the frying pan with vegetable oil. Pour half of the egg mixture into it and fry the pancake on both sides until cooked. In my experience, such pancakes are more convenient to bake in a small diameter frying pan. Because unlike ordinary flour pancakes, egg pancakes are more tender and with a large diameter, they can break during flipping.

  6. Step 6:

    Step 6.

    Transfer the finished pancake to a plate. Brush the pan with vegetable oil again and fry the second pancake. Cool the resulting pancakes.

  7. Step 7:

    Step 7.

    Stack the egg pancakes on top of each other and cut into thin strips.

  8. Step 8:

    Step 8.

    In a salad bowl, combine chicken fillet, egg straws and canned corn. Season the salad with salt, pepper, and mayonnaise. Mix everything carefully. If desired, you can add chopped parsley or dill to the salad.

  9. Step 9:

    Step 9.

    Serve the salad immediately or refrigerate for 1 hour. Bon appetit!

To make the salad more satisfying, you can add canned or lightly fried mushrooms to it.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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