Meat with vegetables in the sleeve

Meat in a sleeve with vegetables is a stunningly delicious dish. Meat in a sleeve in the oven can be executed in numerous combinations: as a whole piece, in various sauces, stuffed, etc. But, in my opinion, there is nothing tastier than beef baked in a sleeve with vegetables. In this case, the meat turns out to have a simply divine taste - soft, fragrant, saturated with all vegetable and spicy flavors. It is such a dish that is obtained according to this recipe. It is better to serve it immediately after baking, with fervor, steaming and emitting vapors and aromas.
nanikiAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 37 % 7 g
Carbohydrates 26 % 5 g
105 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    To prepare beef baked according to this recipe, you need to take vegetables in addition to beef pulp. They can be whatever they are. You need to cut everything so that there is approximately the same time for all the products to be ready. In this case, these are eggplants, onions, carrots, peppers, celery.

  2. Step 2:

    Step 2.

    Cut the eggplants into large pieces, sprinkle with salt and leave for 10 minutes. Then rinse under running water, put in a colander, and squeeze well from the water.

  3. Step 3:

    Step 3.

    Tomato, celery, carrot and pepper cut into large slices,

  4. Step 4:

    Step 4.

    Fold into a large bowl.

  5. Step 5:

    Step 5.

    Cut the meat into slices about 1 centimeter thick. If the meat is old, then you can beat it off. I got beef of excellent quality, I bake it for the second time in the sleeve.

  6. Step 6:

    Step 6.

    Season the vegetables with salt, soy sauce, add ground pepper and meat. Mix everything well.

  7. Step 7:

    Step 7.

    Pour in the sunflower oil.

  8. Step 8:

    Step 8.

    Fold the prepared mixture into a baking bag, pour the marinade there too.

  9. Step 9:

    Step 9.

    Tie the bag, make several punctures on its surface. The package will bubble up during heating - this is normal. Bake the vegetables at 180 degrees for about an hour.

  10. Step 10:

    Step 10.

    Carefully cut the package with the finished dish - a jet of hot steam will come out, try not to get burned. Serve immediately - the meat turns out to be simply melting, saturated with the aromas and flavors of all the ingredients, vegetables are also very tasty.

Baked beef in any version is always delicious.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Celery stalk - 12   kcal/100g

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