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Health salad with carrots beetroot cabbage and yogurt

Health Salad with Carrots, Beets, Cabbage, and Yogurt

A treasure trove of vitamins and nutrients on one plate! This Health salad with carrots, beets, cabbage, and yogurt is incredibly easy to make from raw vegetables. It's perfect for anyone watching their figure. You can dress the salad with sour cream, vegetable oil, or olive oil.

Pearl

Recipe author

Health salad with carrots beetroot cabbage and yogurt

Composition / ingredients

Servings:

Beets (small)

Carrots (large, or 2 small)

Cabbage (small)

0.25

Walnuts

Yogurt (or a little more)

Garlic

Salt

Ground black pepper

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 2 g

Fats 17 % 2 g

Carbohydrates 67 % 8 g

67 kcal

GI: 50 / 0 / 50

Cooking method

Cooking time: 10 min

Step 1:

How do you make a Health salad with carrots, beets, cabbage, and yogurt? Gather all the listed ingredients. It's best to use young cabbage for the salad - it's juicy, crisp, and perfect for vegetable salads. You can adjust the amount of each ingredient to your taste.
Step 2:

Peel the carrots, beets, and garlic. Remove the outer leaves from the cabbage. Rinse all the vegetables under cold running water and pat them dry with paper towels to remove any leftover water.
Step 3:

Next, shred the vegetables. The cut can be whatever you like. Slice everything thinly by hand or use a grater. Grate the carrots on a coarse grater or a grater for Korean salads. Cut the cabbage into thin strips. Put it all in a deep bowl.
Step 4:

Crush the walnut kernels in a mortar.
Step 5:

Grate the beets and add them to the salad bowl. Run the garlic through a press or chop it as finely as possible by hand. Add the garlic and walnuts to the other ingredients.
Step 6:

Salt the salad to taste, add pepper, and add the plain yogurt.
Step 7:

Mix everything thoroughly.
Step 8:

Serve right away, garnished with fresh herbs.
Step 9:

You can also dress this salad with vegetable or olive oil. It'll be just as tasty and healthy.

Fresh vegetable salads always come out very juicy and incredibly healthy! They're delicious on their own and complement any main course beautifully, including potatoes and meat. Plus they're always very easy and quick to make. Enjoy!
Root vegetables are best washed with a brush or a stiff sponge under running water.
The salad looks neat and pretty if you cut all the ingredients into pieces of the same size and shape (cubes, for example).
Since everyone's tolerance for salt, sweetness, bitterness, heat, acidity, and spice is different, always add spices and seasonings to your own taste! If you're using a seasoning for the first time, keep in mind that some are especially easy to overdo (chili pepper, for example).