Salad with green string beans and egg

Simple, easy, in a hurry, from ordinary products! Salad with green string beans and egg from the category of simple for every day. It is prepared literally in 25 minutes. And it gets eaten even faster. The perfect dish for a quick and satisfying snack or dinner.

Maria

Recipe author

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Composition / ingredients

servings:

Green string beans

250

Hard cheese

100

Eggs

Garlic

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 9 g

Fats 54 % 14 g

Carbohydrates 12 % 3 g

175 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

Step 1:
How to make a salad with green string beans and egg? Prepare all the necessary ingredients. Take large, selected eggs. Preferably with a bright yellow yellow — so the salad will turn out more beautiful. String beans can be used fresh or frozen. I used beans frozen whole pods, not cut. Take your favorite varieties of cheese, the main thing is that it is of high quality and tasty.
Step 2:
Boil hard-boiled eggs, cool and peel. Chop the eggs coarsely with a knife. If you need a softer salad structure, then you can chop the eggs finely or grate them on a coarse grater. I needed more tangible pieces, so I cut the eggs large. You can choose the type of slicing that you prefer.
Step 3:
Grate the cheese on a coarse grater.
Step 4:
Boil the green beans until tender in a large amount of boiling salted water. If the beans are fresh, then 5 minutes will be enough, if frozen, then 10 minutes. The main thing is not to digest the pods: they must retain elasticity and a bright green color.
Step 5:
Flip the finished beans into a colander or sieve, let all the water drain and cool. If desired, you can serve the salad warm, in which case the pods do not need to be cooled, just shake the sieve thoroughly several times to remove all excess moisture.
Step 6:
In a salad bowl, combine green beans, eggs, cheese and garlic passed through a press.
Step 7:
Season the salad with mayonnaise and mix. You can immediately serve the salad to the table. Bon appetit!

In summer and autumn, string beans are better to eat fresh, so you can get much more vitamins. However, even in frozen form, especially with shock fast freezing, beans retain a lot of useful substances, but they are available all year round.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Any cheese is suitable for this dish — hard, semi-hard, soft, like mozzarella. The main thing is that it is tasty, high-quality, without milk fat substitutes and melts well.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.