Composition / ingredients
Cooking method
Cooking this simple and beautiful dish is not difficult. To begin with, prepare the ingredients:
- peel the onion, rinse it under cold water, dry it with a paper towel, then finely chop;
- my Bulgarian pepper, cut out the stalk, clean the seeds, then also finely cut it like onions. We also do with chili pepper, using gloves so as not to get burned;
- break the egg into a bowl and whisk with a fork;
- wash, dry and coarsely chop tomatoes;
- zucchini is washed, dried and cut into halves lengthwise, cut out with a knife or remove the seeds with a spoon;
- three cheese on a grater, put it in a separate cup and put it aside for now.
Now we go directly to cooking:
1. Put the minced meat in a large bowl, then add chopped onion, bell pepper and chili pepper, soft bread crumbs to it. Pour the shaken egg into the same place. Mix everything well.
2. In the same bowl, pour spices and herbs: dried parsley, dried basil, Italian herbs, salt, ground black pepper. Stir everything well again, then add the tomato sauce (200 g) and mix again.
3. Spread the chopped tomatoes to the rest of the ingredients, mix everything again.
4. We fill the zucchini halves with the resulting minced meat and put them in a baking dish of a suitable size, greased with vegetable oil. Spread the remaining tomato sauce on top of the zucchini, pour water into the mold.
5. We put the form with zucchini in a preheated oven to 190 degrees for 45 minutes. Zucchini should become soft during this time.
6. Sprinkle the zucchini with grated cheese and keep it in the oven for another minute, then remove the mold from the oven, put the zucchini in serving plates and serve hot.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Sweet pepper - 27 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Bread "darnitsky" - 206 kcal/100g
- Premium wheat flour bread - 254 kcal/100g
- Wheat flour bread of the 1st grade - 226 kcal/100g
- Wheat flour bread of 2 grades - 220 kcal/100g
- Wheat bread made from coarse flour - 250 kcal/100g
- Rye bread from floured flour - 189 kcal/100g
- Rye bread from wallpaper flour - 181 kcal/100g
- Protein bran bread - 182 kcal/100g
- Wheat protein bread - 242 kcal/100g
- Grain bread - 231 kcal/100g
- Bread "doctor" - 232 kcal/100g
- Orlovsky bread - 211 kcal/100g
- Ukrainian bread - 213 kcal/100g
- Simple loaf - 248 kcal/100g
- Loaf of premium flour - 265 kcal/100g
- City rolls made of grade I flour - 254 kcal/100g
- City bun - 261 kcal/100g
- Butter bun - 252 kcal/100g
- Simple steering wheels - 336 kcal/100g
- Bread - 254 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Chili pepper - 40 kcal/100g
- Mozzarella - 280 kcal/100g
- Hot tomato sauce - 99 kcal/100g
- Zucchini - 16 kcal/100g
- Italian herbs blend - 259 kcal/100g