Gunkans sushi

Gunkans sushi with chicken and sweet and spicy sauce! Gunkan is a molded type of sushi. The makisu mat, which is used in the preparation of rolls, is not used here. The gunkans are wrapped in a sheet of nori, where the filling is located in the upper part. It can be different: chuka salad, seaweed, caviar, fish...
Pirko RitaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 11 g
Fats 20 % 11 g
Carbohydrates 61 % 34 g
278 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    Rinse the rice thoroughly to remove the starch contained in it. Then put it in a saucepan, pour in water. No matter how many portions you want to cook, remember to cook rice in a ratio of 1:2. Bring the water to a boil, add a little salt, then cook the rice over low heat under a closed lid for 20-25 minutes. After that, remove the pan from the heat and do not open the lid for another 10 minutes, at this time the rice will reach the desired consistency.

  2. Step 2:

    Step 2.

    When the rice is completely ready, it is necessary to add rice vinegar to it, mix and since chilled rice is used in the formation of drying, it needs to be cooled at room temperature. While the rice is cooking, you can cook the chicken in the sauce. Mix mayonnaise with sweet chili sauce (I use homemade, but you can buy it). Taste the sauce, and if necessary, add more sweet chili sauce, because they are all different in sharpness.

  3. Step 3:

    Step 3.

    Chicken fillet finely chop and fry for 3 minutes in a frying pan with a small amount of vegetable oil. Add to the previously prepared sauce and mix all the ingredients well.

  4. Step 4:

    Step 4.

    Now cut the nori into strips. The width of one strip is approximately 3 cm. For 2 servings, 10 such strips will be needed.

  5. Step 5:

    Step 5.

    Now moisten your hands in water (this is done so that the rice does not stick to your hands) and take a portion of rice (25 gr.). From this rice, form something like a bar with your hands, put it on a strip of nori in the center! Please note that the rice should not completely cover the entire width of the strip! It is necessary to leave some space for the filling. Put 1-2 rice pieces on one edge of the nori.

  6. Step 6:

    Step 6.

    Now wrap the rice in nori and connect the edges of the nori with the help of risinok. With your hands, trim the gunkans and give them the correct shape. The foundation for gunkan is ready. In this way, form all the gankans.

  7. Step 7:

    Step 7.

    Put the filling in each gunkan. Cover the baking sheet with foil, on which lay out the gunkans.

  8. Step 8:

    Step 8.

    Put the gunkans in the oven on the grill mode and cook for about 4 minutes.

  9. Step 9:

    Step 9.

    As a result, the gunkans will have a very beautiful baked top. When serving, do not forget about soy sauce, wasabi and ginger.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Nori - 3   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Rice vinegar - 20   kcal/100g

Similar recipes