Zucchini with pepper and garlic rustic in the oven

Fragrant zucchini with a crispy crust and tender inside. Zucchini according to this recipe can be baked in slices or circles, as you like. It can be served as an independent dish or as a side dish to meat, it is great for zucchini, as an addition, sour cream sauce.
AlyonaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 67 % 14 g
Carbohydrates 29 % 6 g
149 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to cook zucchini in a rustic way? To do this, we need to assemble a set of the necessary products. Measure out your favorite spices.Spices and their quantity can be varied based on the taste preferences of your family members.

  2. Step 2:

    Step 2.

    In a convenient bowl, mix garlic powder, a mixture of black, green, pink and white peppers, grind the pepper mixture in a mill, add thyme and smoked paprika. Add the necessary amount of vegetable oil to the spices and mix everything thoroughly in a separate bowl.

  3. Step 3:

    Step 3.

    Rinse the zucchini thoroughly with running water. If you have young zucchini, then you do not need to clean them from the skins and seeds. If the zucchini are "age-related", then they need to be peeled and peeled. The seeds can be cleaned with a spoon or cut the zucchini into slices and remove the seeds with a small knife. Cut the prepared zucchini into any shape. We like the slices in this recipe.

  4. Step 4:

    Step 4.

    Prepare the baking sheet. It needs to be covered with baking paper. You can not lubricate with oil, but I hedged and smeared the paper with vegetable oil with a brush. We move the zucchini slices into a bowl with a mixture of spices and vegetable oil and mix gently, evenly distributing the seasonings over the slices. We try to have all the zucchini covered with our fragrant seasoning.

  5. Step 5:

    Step 5.

    Preheat the oven to 180 degrees. Turn on the "top-bottom" mode. We spread our zucchini on a baking sheet. We send it to the oven to bake. The baking time of zucchini depends on your household appliances and the size of the slices. 20 minutes was enough for me. My oven is electric.

  6. Step 6:

    Step 6.

    These are the goodies we got! If desired, you can decorate the dish with your favorite fresh herbs or prepare your favorite sauce.

The dish is prepared quickly and simply, but it turns out very tasty, fragrant and healthy. A great alternative to the well-known baked "rustic potatoes".

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Table salt - 0   kcal/100g
  • Garlic powder - 331   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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