Chicken fillet in the oven

A little secret that I want to share!
Arkady and SvetlanaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 12 g
Fats 33 % 9 g
Carbohydrates 22 % 6 g
166 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 1 h 20 min

I mix the bread crumb with milk, finely chopped sausages, twenty grams of melted butter, pepper and half a portion of crushed garlic and sage, I drive an egg in there. I put this filling on each piece of fillet and sew it up from all sides with threads. I grease the oven tray with the remains of the butter, lay out the pieces of stuffed fillet, which I rub with ground chili pepper on top and season with a couple of grams of sage. Finely crumble the onion and spread it between the pieces of chicken. Bake for about an hour in the oven, preheated to medium temperature. But the readiness needs to be checked periodically, it depends on the oven and the fillet and even on the temperature in the kitchen. As a result of baking, you will get fat, which I mix with wine and cocoa powder. I boil the sauce in a separate small saucepan, then add the cream and boil again. When the sauce boils, I remove it from the fire. I remove the threads from the pieces of stuffed fillet, which I put on a large dish. I serve the sauce to the table in a saucepan so that everyone can pour their piece to taste or not at all, if the combination of chicken meat and chocolate seems too exotic to him. A culinary recipe for Mexican chicken fillet with sage in the oven under chocolate sauce was told to me by a friend who is fond of the history and culture of Mexico. Mostly I cook this food on holidays, if I really want to surprise the guests with something unusual.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Sage - 315   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Salt - 0   kcal/100g
  • Milk sausages - 266   kcal/100g
  • Russian sausages - 243   kcal/100g
  • Pork sausages - 324   kcal/100g
  • Canned sausages - 228   kcal/100g
  • Onion - 41   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • White bread - 266   kcal/100g

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