Vegetable side dish Festive in the sleeve

Are you on a diet? This dish is perfect for you! Vegetables in their own juice without oil and fat.. it will probably fit everything on the festive table looks very nice in a plate. well, it's very tasty.. the proportions are simple, just about the same amount...
sharanAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 8 % 1 g
Carbohydrates 75 % 9 g
43 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Cut the onion.

  2. Step 2:

    Step 2.

    Carrot coarsely in half rings

  3. Step 3:

    Step 3.

    Pepper cut large

  4. Step 4:

    Step 4.

    Don't cut the broccoli straight into large pieces

  5. Step 5:

    Step 5.

    String beans

  6. Step 6:

    Step 6.

    The whole opyat too

  7. Step 7:

    Step 7.

    Cauliflower is also not cut

  8. Step 8:

    Step 8.

    A can of corn (we leave the brine, it will be useful to us

  9. Step 9:

    Step 9.

    Potatoes in large cubes

  10. Step 10:

    Step 10.

    Now we take our corn brine and pour it into a cup, I added 2 cubes of vegetable and 2 cubes of mushroom, heat it in the microwave and stir it until it dissolves completely. add to the vegetables and mix it turns out a vegetable fairy tale

  11. Step 11:

    Step 11.

    That's such a beauty

  12. Step 12:

    Step 12.

    Now everything is in the sleeve on the baking sheet

  13. Step 13:

    Step 13.

    We're done. we pierce the top.

  14. Step 14:

    Step 14.

    And in the oven at 160-180 degrees.. now we look at how the vegetables boil, leave them for 1 hour stewed.

  15. Step 15:

    Step 15.

    The color of vegetables practically does not change when stewing in a bag on a plate looks beautiful

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Honeydew - 20   kcal/100g
  • Broccoli - 33   kcal/100g
  • Onion - 41   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • String beans - 24   kcal/100g
  • Broth cube - 40   kcal/100g

Similar recipes