Composition / ingredients
Step-by-step cooking
Step 1:
Cut the onion.
Step 2:
Carrot coarsely in half rings
Step 3:
Pepper cut large
Step 4:
Don't cut the broccoli straight into large pieces
Step 5:
String beans
Step 6:
The whole opyat too
Step 7:
Cauliflower is also not cut
Step 8:
A can of corn (we leave the brine, it will be useful to us
Step 9:
Potatoes in large cubes
Step 10:
Now we take our corn brine and pour it into a cup, I added 2 cubes of vegetable and 2 cubes of mushroom, heat it in the microwave and stir it until it dissolves completely. add to the vegetables and mix it turns out a vegetable fairy tale
Step 11:
That's such a beauty
Step 12:
Now everything is in the sleeve on the baking sheet
Step 13:
We're done. we pierce the top.
Step 14:
And in the oven at 160-180 degrees.. now we look at how the vegetables boil, leave them for 1 hour stewed.
Step 15:
The color of vegetables practically does not change when stewing in a bag on a plate looks beautiful
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Cauliflower - 28 kcal/100g
- Honeydew - 20 kcal/100g
- Broccoli - 33 kcal/100g
- Onion - 41 kcal/100g
- Canned sweet corn - 79 kcal/100g
- String beans - 24 kcal/100g
- Broth cube - 40 kcal/100g