Classic Caesar salad with salmon

Unique, out of the ordinary, absolutely delicious — a celebration any day of the week! This classic Caesar salad with salmon is one take on today's most fashionable dish. Adding the salmon makes it not only more filling but more nourishing too. We'll make the dressing from scratch — it's far tastier than store-bought.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 11 g
Fats 63 % 20 g
Carbohydrates 3 % 1 g
213 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    How do you make a classic Caesar salad with salmon? Prepare the ingredients. You'll want lightly salted salmon. You can buy it ready-made or cure it yourself. I used quail eggs, but you can use regular ones — just cut them smaller. Small cherry tomatoes work best. Any leaf lettuce will do.

  2. Step 2:

    Step 2

    First, make the croutons for the salad. How do you make croutons? Cut the bread into small cubes — white bread is best. Toast them in a skillet over low heat with the chopped garlic and a little salt until lightly crisp. You can add a little oil while toasting, but I like my croutons dry.

  3. Step 3:

    Step 3

    Put the well-washed and dried lettuce leaves in a salad bowl. It's better to tear the lettuce by hand than to cut it. Contact with metal makes lettuce oxidize faster and lose its shape. I used a salad mix; iceberg works well, but the most authentic Caesar is made with romaine.

  4. Step 4:

    Step 4

    Take the salmon (mine was ready to use) out of the package and cut it into medium pieces. Add the fish to the salad bowl.

  5. Step 5:

    Step 5

    Hard-boil the quail eggs. Put them in cold water, bring to a boil, and then cook for 5 minutes. Cover them with cold water, let them cool, and peel them. Cut each egg in half and add to the salad.

  6. Step 6:

    Step 6

    Wash and dry the cherry tomatoes and cut them into quarters. Add them to the salad bowl.

  7. Step 7:

    Step 7

    Add the toasted croutons to the salad.

  8. Step 8:

    Step 8

    Sprinkle the whole salad with grated Parmesan, and add the Caesar dressing just before serving.

  9. Step 9:

    Step 9

    Get the ingredients ready for the Caesar dressing. Use a mild-tasting mustard — mine is French. Olive oil, or any vegetable oil. In place of hard-to-find Worcestershire sauce, I use balsamic vinegar.

  10. Step 10:

    Step 10

    How do you make the dressing? Lower the egg into boiling water for one minute, then take it out, crack the shell, and pour the contents into a blender. Add the chopped garlic, mustard, vinegar (or Worcestershire sauce), and lemon juice, then blend until smooth with an immersion blender. Pour in the oil in a thin stream. Blend the Caesar dressing for another minute. It should have the consistency of sour cream.

  11. Step 11:

    Step 11

    You can buy a ready-made dressing, make an authentic one using all the proper ingredients without substitutions, or make a lighter version using, say, plain yogurt. Any of these works — choose based on your taste and what you have on hand. Drizzle the Caesar with the dressing and serve right away so the croutons don't go soggy. Enjoy!

  • The salad is named not after Gaius Julius Caesar but after the man most often credited with inventing it: the Italian-American chef Caesar Cardini, who in the 1920s–40s owned several restaurants in Tijuana, Mexico. As the story goes, Cardini came up with the salad on July 4, 1924 (U.S. Independence Day), when the kitchen was nearly out of food but customers wanted to eat. In 1953 the International Society of Epicures in Paris named Caesar salad the best recipe to come out of America in the previous 50 years. (Wikipedia)
  • Always wash eggs before using them, since even a seemingly clean shell can harbor harmful bacteria. It's best to use a food-safe wash and a brush.
  • Choose tomatoes that are juicy but firm. Soft ones don't hold their shape well; as you slice and toss them, they break down into a shapeless mush and spoil the look of the dish.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Steamed salmon - 197  kcal/100g
  • Boiled salmon - 189  kcal/100g
  • Fresh salmon - 140  kcal/100g
  • Table mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Quail egg - 168  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Pepper - 26  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • White bread - 266  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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