Salad with squid cheese egg and cucumber

Simple, from the available products! For a holiday and everyday life! Salad with squid, cheese, egg and cucumber is one of the simplest and most affordable. It is very easy to make it. Juicy, appetizing, it is eaten as quickly as it is cooked. You can lay out the ingredients in layers or mix everything in a salad bowl!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 11 g
Fats 46 % 11 g
Carbohydrates 8 % 2 g
152 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make a salad with squid, cheese, egg and cucumber? Prepare the necessary ingredients. You can take any cheese to taste: hard, semi-hard, melted.

  2. Step 2:

    Step 2.

    Pre-defrost squid, peel and inside. Remove a thin transparent film from the squid carcass. Dip the seafood into boiling salted water, bring to a boil. Cook the squid over moderate heat for about 1 minute. Take them out of the water in time so that they do not become stiff.

  3. Step 3:

    Step 3.

    Cool the finished squid, cut into thin strips.

  4. Step 4:

    Step 4.

    Peel the red onion, cut into small cubes. To remove excess bitterness from the onion, pour boiling water over it and leave it to cool. Drain the water.

  5. Step 5:

    Step 5.

    Boil the eggs. How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned. Leave two egg yolks for the top layer of the salad. Cut the remaining eggs into strips.

  6. Step 6:

    Step 6.

    Wash cucumbers, dry them. Cut off the tips of the fruit. If the skin is not rough, not damaged and not bitter, it does not need to be cut off. Cut the cucumbers into strips.

  7. Step 7:

    Step 7.

    Grate the hard cheese on a coarse grater.

  8. Step 8:

    Step 8.

    You can use a cooking ring to form a salad. Place it on a flat plate. Put the prepared squid on the bottom, press lightly.

  9. Step 9:

    Step 9.

    Sprinkle the squid on top with red onion.

  10. Step 10:

    Step 10.

    Apply mayonnaise to the resulting layer.

  11. Step 11:

    Step 11.

    Then lay out the cucumbers. Flatten and lightly press each layer of lettuce.

  12. Step 12:

    Step 12.

    Mayonnaise mesh again.

  13. Step 13:

    Step 13.

    Put sliced eggs on cucumbers and mayonnaise on top.

  14. Step 14:

    Step 14.

    The next layer is grated cheese.

  15. Step 15:

    Step 15.

    Cover the cheese layer with a mayonnaise mesh.

  16. Step 16:

    Step 16.

    Finish the salad with egg yolks grated on a fine grater. Put the salad in the refrigerator for 1 hour to soak it.

  17. Step 17:

    Step 17.

    Before serving, remove the ring and decorate the salad as desired and to taste.

  18. Step 18:

    Step 18.

    Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes or straws).

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Olives - 166   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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