Baked salmon with grated beetroot a la Farigul
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Wash the fish.
Step 2:
Put the fillets in a parchment-lined heat-resistant mold.
Step 3:
Sprinkle with spices, salt. For juiciness, you can sprinkle with olive oil.
Step 4:
Cut the onion into half rings and lay them on top of the salmon.
Step 5:
Sprinkle the fillet with lemon juice. We send the form to the oven for 30 minutes.
Step 6:
Boil the beets and peel them. Grate on a coarse grater.
Step 7:
Cut prunes soaked in wine sauce into pieces. Mix beets with prunes. Pour olive oil over the salad and mix.
Step 8:
Finita! Bon appetit!
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Steamed salmon - 197 kcal/100g
- Boiled salmon - 189 kcal/100g
- Fresh salmon - 140 kcal/100g
- Prunes - 227 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
- Table salt - 0 kcal/100g