Lean casserole with shrimp, mushrooms
Composition / ingredients
14
Servings:
Step-by-step cooking
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Step 10:
Prepare mashed potatoes.
Put out cabbage with onions, carrots and Krasnodar sauce.
Boil the shrimp
Fry mushrooms with onions
Prepare cubes of crackers in advance (I dried them in the oven)
Mix soy milk with flour and salt.
Grease the mold with oil rast.
Put some of our crackers on the bottom.
Put mashed potatoes on top
Fried mushrooms with onions on it.
Place boiled shrimp on top
And put stewed cabbage on the very top
Decorate everything with crackers
And pour the mixture. soy milk with flour.
Put in the oven for 20 minutes at 180gr.
After the set time has passed, remove them from the oven and let cool down a little.
You can serve it with herbs.
Put out cabbage with onions, carrots and Krasnodar sauce.
Boil the shrimp
Fry mushrooms with onions
Prepare cubes of crackers in advance (I dried them in the oven)
Mix soy milk with flour and salt.
Grease the mold with oil rast.
Put some of our crackers on the bottom.
Put mashed potatoes on top
Fried mushrooms with onions on it.
Place boiled shrimp on top
And put stewed cabbage on the very top
Decorate everything with crackers
And pour the mixture. soy milk with flour.
Put in the oven for 20 minutes at 180gr.
After the set time has passed, remove them from the oven and let cool down a little.
You can serve it with herbs.
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Forest mushrooms - 21 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Cream crackers - 414 kcal/100g
- Wheat crackers - 331 kcal/100g
- Crackers - 331 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried, uncooked soybeans - 403 kcal/100g
- Boiled soybeans - 130 kcal/100g
- Mizo soybeans - 171 kcal/100g
- Raw sprouted soybeans - 46 kcal/100g
- Soy flour with full fat content - 421 kcal/100g
- Skimmed soy flour - 326 kcal/100g
- Refined soybean oil - 899 kcal/100g
- Soy - 403 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
