Salad with canned tuna and Peking cabbage

Delicious, healthy, fast and beautiful! For every day and holiday. Salad with canned tuna and Peking cabbage is very easy to prepare, can become a full lunch or dinner and even breakfast for the whole family. A universal PP dish, vitamin and also very satisfying and bright! It's worth a try!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 5 g
Fats 57 % 12 g
Carbohydrates 19 % 4 g
149 kcal
GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a salad with canned tuna and Peking cabbage? Wash all the vegetables, peel the onions. Chop the Peking cabbage not coarsely into strips and put it in a salad bowl. It is better to use a small young head, so that the cabbage is as crisp as possible.

  2. Step 2:

    Step 2.

    Cut the tomato into small slices. Cherry tomatoes can be used in a salad, cut some of them in half, and leave some whole. Cut the cucumber arbitrarily into circles or not thick cubes. Add everything to the cabbage.

  3. Step 3:

    Step 3.

    Cut bell peppers and shallots into thin feathers and put them with cabbage and vegetables. Instead of shallots, you can use white salad onions or a bunch of green onions.

  4. Step 4:

    Step 4.

    Drain the liquid from the beans. Divide the tuna fillet into small pieces with a fork or spoon. Send everything in the next layer to the salad. The number of beans can be increased to your taste.

  5. Step 5:

    Step 5.

    Sprinkle the salad with finely chopped herbs. Parsley, dill or basil will go well with a salad. Season with salt, pepper and pepper and drizzle with oil.

  6. Step 6:

    Step 6.

    Cut the egg in half, and then cut each half into thin slices. For decoration, you can use quail eggs. Place the slices on the salad in the form of flowers or arbitrarily.

Salad with tuna and vegetables is always delicious, original and fresh! A great option for those who take care of their health and adhere to proper nutrition.
I want to bring to your attention a salad that perfectly diversifies the everyday menu as well. It can be cooked for dinner and you will get a full-fledged, vitamin-rich dish, and at the expense of tuna and beans, it is also very satisfying.
Tuna is useful both fresh and canned, it has a lot of protein. At the same time, tuna is a low-calorie product.
The composition of salad ingredients can be adjusted to your taste. Increase, for example, the number of tomatoes and cucumbers and reduce beans and cabbage.
Any oil can be used: vegetable, rapeseed, linseed, olive, etc.
Mix the salad well before serving.
Bon appetit!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Shallots - 72   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Allspice - 263   kcal/100g
  • Canned beans - 99   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g

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