Simple Green Pea Purée Soup with Egg Yolks

A thick, fragrant purée soup. Wildly delicious! I found the recipe for this soup in a magazine about baby food and decided to give it a try. It turned out to be a European-style lunch, and my kids were thrilled with it. I recommend everyone try this wholesome, tasty green pea purée soup with egg yolks. It's easy to make.

Ksyunya••Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 4 g
Fats 40 % 8 g
Carbohydrates 40 % 8 g
118 kcal
GI: 75 / 0 / 25

Cooking method

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Boil the fresh or frozen peas until soft.

  3. Step 3:

    Step 3

    Press the cooked peas through a sieve,

  4. Step 4:

    Step 4

    or blend them in a blender.

  5. Step 5:

    Step 5

    Into the purée, add

  6. Step 6:

    Step 6

    half of the milk called for,

  7. Step 7:

    Step 7

    with the flour whisked into it.

  8. Step 8:

    Step 8

    Put the mixture on the stove, bring it to a boil, and cook over low heat, stirring, for 15 minutes.

  9. Step 9:

    Step 9

    Whisk the remaining milk with the egg yolks and salt,

  10. Step 10:

    Step 10

    and add the softened butter.

  11. Step 11:

    Step 11

    Mix until the mixture is smooth and fluffy.

  12. Step 12:

    Step 12

    Stir this mixture into the slightly cooled soup, blending it in well.

  13. Step 13:

    Step 13

    Serve the green pea purée soup with egg yolks, generously topped with croutons.

  14. Step 14:

    Step 14

    This soup is very low in calories, so it'll please anyone watching their figure.

  15. Step 15:

    Step 15

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Whole durum wheat flour, fortified - 333  kcal/100g
  • Whole durum wheat flour, all-purpose - 364  kcal/100g
  • Fine semolina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Egg yolks - 352  kcal/100g

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