Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. Divide the fish into fillets and bones-skin. Peel the shrimp. Do not throw anything away (except the veins on the tail).
Step 2:
For the broth, put the heads-shells-tails of shrimp, skin-bones of fish, celery greens and a pinch of salt in a microwave container. Fill with water and put in the microwave at maximum power for 4 minutes.
Step 3:
Peel and slice the leeks. Finely chop the garlic.
Step 4:
Grate the peeled carrots.
Step 5:
Strain the finished broth. Wash the container where it was cooked.
Step 6:
Put the leeks, garlic, and carrots in a container. Add salt and oil. Put it in the microwave for 2 minutes.
Step 7:
Cut into beautiful pieces of fish and, if desired, shrimp.
Step 8:
Season with salt and pepper.
Step 9:
Add seafood to semi-cooked vegetables.
Step 10:
Pour the future soup with broth and put it to cook for another 2 minutes.
Step 11:
At this time, chop the parsley.
Step 12:
Pour the finished soup into a plate.
Step 13:
Sprinkle with herbs. Fresh homemade bread is good with this soup.
Have fun!
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Leek - 33 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Celery stalk - 12 kcal/100g