Composition / ingredients
Step-by-step cooking
Step 1:
Step 2:
Whisk kefir with mayonnaise.
Step 3:
Add spices and whisk again.
Step 4:
Wash the greens, dry them.Finely cut.
Step 5:
And add to the sauce.
Step 6:
Often we all have a desire not to bother cooking complex recipes, but to cook something easy and fast. I like to season such food with a variety of sauces. Here is one of them: nutmeg with kefir – has an incomparable aroma and a light unobtrusive taste.
To prepare this sauce, it is necessary to beat fat kefir with olive mayonnaise with a mixer. Add to it a few pinches of salt, a mixture of peppers, a little dry paprika and nutmeg. Whisk everything well. In the absence of kefir, you can use sour cream, it will not affect the taste much.
Onion feathers are washed with parsley and basil. Dry and finely chop. Add to the sauce and mix. You can also add a few leaves of arugula and pickles to this sauce, but this is optional and for an amateur.
The sauce is very well suited to pasta, as well as for fish and poultry dishes.
Eat for health!
Caloric content of the products possible in the composition of the dish
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Parsley greens - 45 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Paprika - 289 kcal/100g
- Pepper - 26 kcal/100g
- Nutmeg - 556 kcal/100g
