Diet salad with tuna and vegetables

Dietary dishes are mainly prepared from vegetables, herbs, fermented dairy products, mushrooms, fruits, lean meat, poultry and fish. When cooking, gentle methods of heat treatment are used: steaming, stewing, baking. Eating with such a diet every day will not only speed up weight loss, but also preserve health. One of the options for a quick and healthy snack are recipes for dietary salads. Salad is one of the most popular dishes during a diet.It's light. low-calorie, nutritious and very healthy. An abundance of greens and vegetables enrich the body with vitamins, minerals and other useful substances. Most often, the most common salads are prepared on a diet - cucumbers, tomatoes, cabbage. We also offer original and unusual salads with quinoa, cheeses, nuts, berries, sesame seeds, green peas, etc. Complement vegetable salads with cereals, dried fruits, nuts, soft cheeses, pieces of boiled meat or chicken, baked fish, etc. Such salads are not only very tasty, but also hearty, which makes them an ideal dish for a diet lunch or dinner. If this is not enough for you, then supplement the salad with toast from wholegrain or rye bread, or a diet loaf. Do not forget about refueling, it should also be dietary. Forget about mayonnaise, ketchup, and other purchased sauces.
Stop at olive, sesame, grape, corn oil, lemon juice, balsamic vinegar, mustard, low-fat natural yogurt, sour cream. From these components, you can design your own original dressing, which will give your salad personality and taste.