Salad with Crab Sticks, Corn, and Cheese

Simple, fast, and tasty - for any celebration! Salad with crab sticks, corn, and cheese is very simple and quick to make. It makes a great addition to lunch or dinner. You can toss it together or layer it, spreading mayonnaise between the layers.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 9 g
Fats 42 % 13 g
Carbohydrates 29 % 9 g
188 kcal
GI: 38 / 0 / 63

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make a salad with crab sticks, corn, and cheese? Gather the ingredients you'll need. Boil the eggs ahead of time in boiling water for 7-8 minutes. Then drain the hot water and cool the eggs in cold water. We'll use canned corn. Open the can and drain off the liquid.

  2. Step 2:

    Step 2

    Unwrap the crab sticks and cut them into small cubes. Transfer the cut crab sticks to the bowl you'll make the salad in.

  3. Step 3:

    Step 3

    Then add the canned corn to the bowl.

  4. Step 4:

    Step 4

    Peel the cooled boiled eggs and chop them. An egg slicer makes this easy. Add the chopped eggs to the salad.

  5. Step 5:

    Step 5

    The last ingredient is cheese. Grate it on a coarse grater straight into the bowl.

  6. Step 6:

    Step 6

    If you like, add some fresh herbs and a clove of garlic to the salad for flavor. Dress the salad with mayonnaise and mix everything together. You can transfer the finished salad straight to a salad bowl or plate it in portions using a serving ring. Enjoy!

  • Always wash eggs before using them, since even a shell that looks clean can carry harmful bacteria. It's best to use a food-safe wash and a brush.
  • How do you buy crab sticks the right way? Always check the product's expiration date. Surimi (minced white fish) should be listed first in the ingredients. Important! Don't buy the product if there's frost on it - that's a sign it's been refrozen. Fresh sticks should be free of gray and yellow spots, firm, and slightly moist. If the product is sticky, it has gone bad.
  • It's better to make the mayonnaise yourself - it'll be tastier and healthier. See some interesting homemade mayonnaise recipes here. You can also use sour cream or plain yogurt as a dressing instead of just mayonnaise. Use them on their own or mix them with mayonnaise in any proportion you like - this lowers the calorie count of the dish.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw dried field corn - 348  kcal/100g
  • Raw sweet yellow field corn - 96  kcal/100g
  • Field corn, stewed/boiled/dehydrated (sliced) - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Germ-free raw non-fortified corn grits - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Cheshire cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep's milk, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Crab sticks - 73  kcal/100g
  • Vici juicy crab sticks - 73  kcal/100g
  • Meridian snow crab sticks - 140  kcal/100g
  • Miramar crab sticks - 140  kcal/100g
  • Santa Bremor snow crab sticks - 70  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Fresh-frozen packaged soup herbs - 41  kcal/100g
  • Herbs - 41  kcal/100g

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