Salad with crab sticks corn and cheese

Simple, fast and delicious, for any holiday! Salad with crab sticks, corn and cheese is prepared very simply and quickly. It will be a great addition for lunch or dinner. You can mix it or spread it in layers, smearing them with mayonnaise.

Julia M.

Recipe author

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Composition / ingredients

Servings:

Crab sticks

250

Corn

200

Eggs

Hard cheese

100

Garlic

Mayonnaise

Greenery

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 9 g

Fats 42 % 13 g

Carbohydrates 29 % 9 g

188 kcal

GI: 38 / 0 / 63

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make a salad with crab sticks corn and cheese? Prepare the necessary ingredients for this. Boil the eggs in boiling water in advance for 7-8 minutes. Then drain the hot water and cool the eggs in cold water. We will use canned corn. Open the jar and drain the liquid from it.
Step 2:
Remove the crab sticks from the packaging and cut into small cubes. Transfer the chopped crab sticks to the bowl in which you will cook the salad.
Step 3:
Then add canned corn to the bowl.
Step 4:
Peel the cooled boiled eggs from the shell and slice. It is convenient to cut them with an egg cutter. Add the chopped eggs to the salad.
Step 5:
The last ingredient will be cheese. Grate it on a coarse grater immediately into a bowl.
Step 6:
If desired, add some fresh herbs and a clove of garlic to the salad for flavor. Season the salad with mayonnaise and mix everything together. The finished salad can be immediately transferred to a salad bowl or laid out in portions using a serving ring. Bon appetit!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.