Pak choi cabbage salad

Chinese cabbage salad pak choi gives an incredible feeling of freshness. And it also improves our performance!) Its preparation does not require special efforts, and the result will not leave anyone indifferent! This salad gives an incredible feeling of freshness and improves performance! its preparation does not require special efforts, and the result will not leave anyone indifferent!
Yulia ReznikovaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 6 g
Fats 58 % 15 g
Carbohydrates 19 % 5 g
176 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    First of all, with a plastic knife, we thinly chop the bok choy - leaves and stems. They have a different texture and this will make the salad more interesting. We use a plastic knife to preserve vitamin C.

  2. Step 2:

    Step 2.

    Add Chinese sprouts to the cabbage

  3. Step 3:

    Step 3.

    Chop a bunch of coriander leaves. Cilantro or coriander is the second most popular seasoning in the world after basil. Now rub the greens with a pinch of coarse Himalayan salt - this will fully reveal its flavor.

  4. Step 4:

    Step 4.

    We rub a piece of fresh ginger root (2 cm) and a clove of garlic to get the juice. Here we also add finely chopped red chili peppers without seeds. If you don't want sharpness, add sweet pepper. Stir all the ingredients of the sauce with olive oil - it smells so appetizing))!

  5. Step 5:

    Step 5.

    Fill the salad with sauce and decorate with chopped peanuts. Naturally, you can use any other types of nuts or seeds for decoration.

Chinese cabbage Bok choy differs from other species of this family by the presence of an essential omega 3 fatty acid and a high content of zinc, which is necessary for the immune system. Bok choy has an exquisite sweet taste, soft leaves and juicy crispy stems. Let's make an Asian-style salad from this delicious and healthy cabbage!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Raw peanuts with shells - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Sprouted soy - 141   kcal/100g

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