Oatmeal cake in the microwave
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
Mix oat flakes with three tablespoons of milk.
Step 2:
Add the egg. Mix it up.
Step 3:
Chop figs or other dried fruits to your taste.
Step 4:
Chop nuts.
Step 5:
Add honey, nuts and dried fruits to the flakes, mix thoroughly. We put our mixture into a mold and put it in the microwave for 3-4 minutes (at a power of 100 watts).
Step 6:
Take out, cool, lubricate the cake with boiled condensed milk, sprinkle with chopped candied fruits - it's done!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Fig - 49 kcal/100g
- Honey - 400 kcal/100g
- Hazelnuts - 670 kcal/100g
- Candied fruits - 216 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Boiled condensed milk - 328 kcal/100g