Summer Mood Salad

A light refreshing salad will give you a summer mood! Festive, bright and fresh salad on the fish days of Lent (Annunciation and Palm Sunday). An alternative to the traditional salad with crab sticks, corn and eggs outside of fasting))
Rumba-HavanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 39 % 7 g
Carbohydrates 44 % 8 g
103 kcal
GI: 63 / 38 / 0

Cooking method

Cooking time: 15 min
Cucumbers, tomatoes, crab sticks cut into cubes.
Chop the cabbage very thinly, add salt and squeeze to give juice.
Finely chop the greens.
Mix all the ingredients, corn, season with mayonnaise and mix.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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