Dandelion Salad

Use any canned fish for an unusually tender salad! Easy. Delicious. Delicious and light salad with a beautiful name Dandelion)
♚LarisynshikAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 12 g
Fats 59 % 22 g
Carbohydrates 8 % 3 g
261 kcal
GI: 0 / 33 / 67

Step-by-step cooking

Cooking time: 30 min
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Boil the eggs.
Grate the yolks and whites into separate bowls on a fine grater.
Mash the fish with a fork and mix with mayonnaise.
Put a mesh of mayonnaise on a plate.
Break the crackers and put them on mayonnaise.
Grease with mayonnaise.
Lay out the fish. Lubricate with mayonnaise.
Lay out the protein. Lubricate with mayonnaise.
Sprinkle the salad with yolk and garnish with herbs.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Cracker cookies - 504   kcal/100g
  • Canned saury - 88   kcal/100g

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