Bahor salad with sausage

Bright, hearty, nutritious salad with the taste of okroshka. Bahor salad is a dish of Uzbek cuisine. The salad turns out to be satisfying because of the meat component of the recipe. In the original, boiled beef or lamb meat is added to the salad, but for an everyday table it can be replaced with sausage. The beautiful palette of lettuce color resembles the bright patterns on the fabrics of Uzbek folk craftsmen. The salad is prepared simply, you just need to chop all the ingredients and mix. Let's make a Bahor salad with sausage, and I'm sure it will become a favorite among your recipes.

Faith faith

Recipe author

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Composition / ingredients

servings:

Boiled sausage (can be replaced with beef or lamb meat)

300

Cucumbers

Tomatoes

Eggs

Hard cheese

100

Onion

Garlic

Parsley

Salt

to taste

Ground black pepper

to taste

Mayonnaise (can be replaced with sour cream or yogurt)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 8 g

Fats 56 % 14 g

Carbohydrates 12 % 3 g

154 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Ingredients.
Step 2:
Start preparing the salad. First, cut all the vegetables: tomatoes, cucumbers, onions. It turns out more beautiful if you cut them into strips, but you can also dice them. If the onion is bitter, cut it and pour boiling water over it, then rinse with cold water.
Step 3:
Also cut the sausage into strips, eggs into cubes. Squeeze 2 cloves of garlic into the salad.
Step 4:
Next in the course are greens and any hard cheese. Finely chop the greens, grate the cheese on a coarse grater, you can set aside some of the cheese to decorate the salad.
Step 5:
It remains to pepper the salad with salt, add mayonnaise. Instead of mayonnaise, you can use sour cream or natural yogurt.
Step 6:
Mix all the ingredients, taste and salt. Spread the slide, the top can be decorated with grated cheese and herbs.
Step 7:
Bon appetit!

You can not add mayonnaise, because the salad has enough juiciness from tomatoes and cucumbers, boiled eggs and cheese give tenderness and softness, and onions, garlic and herbs set off the salad with their taste qualities.