Salad with canned squid and Peking cabbage

Summer, light, colorful salad for slimming girls! If you are on a diet, this salad can replace breakfast, lunch, and dinner for you. It is delicious, low-calorie, beautiful and fragrant. In addition, it prepares very quickly! I recommend it to everyone.

Irinaprimorochka

Recipe author

Salad with canned squid and Peking cabbage

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Composition / ingredients

Servings:

Squid (canned; two cans)

360

Beijing Chinese Cabbage (one small head)

400

Bell pepper (different colors)

300

Cucumbers

300

Dill

Parsley

For refueling:

Mustard ready

Lemon juice

Olive oil

Sea salt

to taste

Powdered sugar

Allspice (ground)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 5 g

Fats 43 % 6 g

Carbohydrates 21 % 3 g

84 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
Here is a set of products.
Step 2:
Drain the juice from the squid, chop the squid itself into small strips.
Step 3:
Cut the rest of the products with the same straw: Peking cabbage
Step 4:
Sweet pepper
Step 5:
And cucumbers.
Step 6:
Sprinkle with chopped herbs and pour over the dressing.
Step 7:
Mix and let stand for ten minutes.
Step 8:
Bon appetit!