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Mazurka Corn Salad

A very healthy and nutritious salad for every day! A beautiful and delicious combination of ingredients. A bright and interesting salad with corn, which will add variety to the diet.
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Mazurka corn salad
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 23 % 3 g
Carbohydrates 62 % 8 g
60 kcal
GI: 25 / 75 / 0

Step-by-step cooking

Cooking time: 10 min

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  2. Step 2:

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  6. Step 5:

    Step 5.
In a salad bowl, put corn and beans from cans (without liquid).

Add diced Bulgarian pepper and pickled cucumbers.

Add finely chopped parsley, crushed nuts, garlic to the vegetables.

Add salt, season with oil and mix. The Mazurka salad is ready.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pickles - 11   kcal/100g
  • Canned sweet corn - 79   kcal/100g

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