Composition / ingredients
Step-by-step cooking
Step 1:
Before taking up seafood, put a pot of water (its quantity is according to the instructions) to boil and cook the right amount of pasta.
Step 2:
Let's take seafood out of the freezer, in our case it was a sea cocktail, which had a little bit of everything. Let it thaw, but naturally, and not in water. It is desirable that they have already been defrosted by cooking pasta.
Step 3:
Is the water boiling? Add salt to it, drop a little olive oil, add salt according to the instructions and flavor it, if any, with Italian herbs or other spices, and send the pasta there.
Step 4:
Put a frying pan on the second burner in parallel. Pour oil into it and set a small fire. In the meantime, let's cut the leek into your favorite format.
Step 5:
Chop the bell pepper into thin strips.
Step 6:
We set up zucchini in the same way.
Step 7:
As soon as the oil heats up, we put seafood, onions with pepper, and chopped garlic into it. Fry, not forgetting to turn over. It will take 10 minutes, no more.
Step 8:
In parallel, grate Parmesan cheese on a fine grater.
Step 9:
Let's drain the water from the finished pasta, pour the contents of the pan and cheese here. We do everything quickly, mixing. Drop some olive oil right here and mix.
And more tips
We cook pasta according to the instructions, but they must be from durum wheat.
Before frying, squeeze the seafood if you defrosted them.
Do not fry seafood for a long time, otherwise they will become hard.
If you do not have some of the vegetables offered in the recipe, replace them with others, observing the proportions.
You can add cream at the end and put everything out a little, but put cheese only at the end.
Do not cook pasta with seafood for the future, it's better for one meal.
You can sprinkle the finished dish with grated cheese or herbs on top, and add hot chili pepper during cooking, for example, to taste.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Pasta, premium, fortified - 337 kcal/100g
- Pasta, premium, dairy - 309 kcal/100g
- Pasta, premium grade, egg - 342 kcal/100g
- Pasta made from flour of the 1st grade - 333 kcal/100g
- Pasta made of flour in / with - 338 kcal/100g
- Boiled pasta - 135 kcal/100g
- Pasta - 338 kcal/100g
- Garlic - 143 kcal/100g
- Leek - 33 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Zucchini - 16 kcal/100g
- Sea cocktail - 95 kcal/100g