Napa Cabbage and Shrimp Salad

A bright, exotic salad for weeknights and holidays. Here's another interesting salad with napa cabbage and shrimp, but with a completely different dressing. This dressing isn't just for salad — it's also great spooned over whole or wedged baked potatoes, and it goes well with fish dishes too.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 6 g
Fats 21 % 3 g
Carbohydrates 36 % 5 g
72 kcal
GI: 40 / 60 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    How do you make napa cabbage and shrimp salad? Gather the ingredients.

  2. Step 2:

    Step 2

    Break the pomegranate apart into seeds.

  3. Step 3:

    Step 3

    Lift the pineapple out of the syrup, squeeze it lightly, and cut it into small pieces. Mine was already cut into chunks.

  4. Step 4:

    Step 4

    Cover the shrimp with water, add salt, bring to a boil, and cook for about 2 minutes. Drain the shrimp in a colander.

  5. Step 5:

    Step 5

    Cut the napa cabbage into small pieces.

  6. Step 6:

    Step 6

    The dressing.

  7. Step 7:

    Step 7

    Combine the sour cream, lemon juice, olive oil, and mustard.

  8. Step 8:

    Step 8

    Stir. You can also whip the sauce with a blender for a smoother, airier texture, but I wanted to keep the mustard seeds whole.

  9. Step 9:

    Step 9

    In a salad bowl, combine the napa cabbage, shrimp, pineapple, and pomegranate seeds.

  10. Step 10:

    Step 10

    Pour the dressing over the salad and toss gently. Chill the salad in the fridge for 10–15 minutes, then serve.

  • You can replace the sour cream with plain, unsweetened yogurt.
  • The salad looks neat and attractive if you cut all the ingredients into pieces of the same size and shape (cubes, for example).

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Peeled frozen shrimp - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Pomegranate - 52  kcal/100g
  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Napa cabbage - 16  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Whole-grain mustard - 135  kcal/100g

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