Salad with smoked chicken, peas and Korean carrots

Salad with smoked chicken will leave a pleasant impression!
ElenkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 9 g
Fats 54 % 15 g
Carbohydrates 14 % 4 g
187 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

Salad is made in layers.
1st layer : Cut half of the smoked breast into cubes
2nd layer : Canned green peas
3rd - Egg white (Can be completely egg) cut into cubes
4th - Fry onions in vegetable oil in half rings. Then drain the oil properly. Add a spoonful of vinegar and mayonnaise. Mix it up.
5th - Carrot in Korean. Do not water the last layer with mayonnaise.

Caloric content of the products possible in the composition of the dish

  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Egg whites - 44   kcal/100g
  • Smoked chicken - 117   kcal/100g
  • Korean carrots - 134   kcal/100g

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