Uyghur Lagman
Everyone should try this dish — delicious, wholesome, and a little unusual! This popular Uzbek recipe is a bit like our solyanka: a variety of vegetables go in alongside the meat, and the more kinds of vegetables in the finished dish, the better. So you can toss all sorts of vegetables into lagman — Uyghur lagman is no exception. In the ingredient list I've just given the vegetables I use most often; feel free to swap, drop, or add others to taste. Artichokes are great in lagman. Personally, beans are easier for me to find, so I usually use canned beans.
Recipe author
Uyghur Lagman
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 %
7 g
Fats 16 %
4 g
Carbohydrates 56 %
14 g
125 kcal
GI:
21
/
79
/
0
Cooking method
- Fry the meat pieces separately, then just add them to the vegetable gravy. By the way, lagman can absolutely be made without meat. First, cut up all the vegetables. Then fry them in a skillet with vegetable oil. Salt and pepper to taste. Pour in boiling water, stir, bring to a boil, and turn off the heat. Cover with a lid — that's the gravy for the lagman. Now make noodles from the prepared dough, then boil them in salted water. Put the noodles in a bowl and ladle the gravy over them — the Uyghur lagman is ready.
Caloric content of the products possible in the composition of the dish
- Rendered beef fat - 871 kcal/100g
- Fatty beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef sirloin (okovalok) - 380 kcal/100g
- Beef, lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef ribs - 233 kcal/100g
- Beef leg - 104 kcal/100g
- Beef tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Vareniki dough - 256 kcal/100g
- Dumpling dough - 234 kcal/100g
- Unleavened dough - 234 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- String beans - 24 kcal/100g
- Frozen packaged soup greens - 41 kcal/100g
- Fresh herbs - 41 kcal/100g
- Pepper - 26 kcal/100g
Similar recipes
Related and additional categories:
- National cuisine
- Second course
- Meat and meat products
- Semi-finished products
- Vegetables
- Legumes
- Spices seasonings spices
- Fats and oils
- Other
- From beans
- Зелень
- Pepper
- Salt
- Vegetable oil
- Water
- Asian cuisine
- Meat second course
- Eggplant second course
- Beef
- Dough ready
- From carrots
- From eggplant
- From sweet pepper
- From onion
- No eggs
- Recipes for lean dishes without butter
