Lagman Uyghur

Everyone should try this dish! Delicious, healthy and unusual! This popular culinary recipe of Uzbek cuisine is somewhat similar to our hodgepodge. That is, a variety of vegetables go into the dish along with the meat. Moreover, it is believed that the more types of vegetables there are in the final dish, the better. So you can throw all kinds of vegetables into the lagman, even the Uighur lagman is no exception. In the recipe, I just gave a list of those vegetables that I use most often. You can take others, remove some, add some, everything to your taste. It is very good to add artichokes to lagman. Personally, it's easier for me to find beans, so I usually use canned beans from cans.
VarvaraAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 28 % 7 g
Fats 16 % 4 g
Carbohydrates 56 % 14 g
125 kcal
GI: 21 / 79 / 0

Step-by-step cooking

Cooking time: 1 h
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Fry the meat pieces separately, then just add them to the vegetable gravy. By the way, lagman can be safely done without meat at all.
First, all the vegetables should be cut. Then fry them in a frying pan with vegetable oil. Salt and pepper to taste. Then pour boiling water, mix, let it boil and turn it off. Cover with a lid. This is gravy for Lagman.
Now you need to make noodles from the finished dough. Then boil the noodles in salted water. Put it on a plate and pour gravy - lagman Uygur is ready.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Dough for dumplings - 256   kcal/100g
  • Dumpling dough - 234   kcal/100g
  • Unleavened dough - 234   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • String beans - 24   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pepper - 26   kcal/100g

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