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Soup with Canned Sprats in Tomato Sauce

A quick soup — tasty to eat, simple to make! Soup made with canned sprats in tomato sauce comes out rich and fragrant, and looks appetizing. Making this soup for lunch is no trouble even for a beginner cook — it's all very fast and easy.

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Canned tomato soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 13 % 1 g
Carbohydrates 63 % 5 g
35 kcal
GI: 75 / 25 / 0
    1. Peel the onion and carrot; dice the onion small and grate the carrot on a coarse grater. Put the vegetables straight into a pot, add the bay leaf, pour in the water, set it over the heat, and bring it to a boil.
    1. Peel the potatoes, wash them, and cut them into cubes, as you usually would for soup. Add them to the pot with the onion and carrot. Rinse the rice and add it to the soup too.
    1. Cook for 20–25 minutes, then add the canned sprats in tomato sauce, season with black pepper and allspice, salt to taste, and cook for 5 minutes.
    1. Wash the dill, chop it with a knife, add it to the soup, and keep it over the heat for another 1–2 minutes.
  • Ladle into bowls and serve.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw fortified white rice - 363  kcal/100g
  • Boiled fortified white rice - 109  kcal/100g
  • Raw parboiled long-grain white rice - 369  kcal/100g
  • Boiled parboiled long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Ready-to-eat instant rice - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Baltic sprat - 137  kcal/100g
  • Hot-smoked sprat - 162  kcal/100g
  • Caspian sprat - 191  kcal/100g
  • Spice-salted sprat - 154  kcal/100g
  • Salted sprat - 137  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Allspice - 263  kcal/100g

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