Composition / ingredients
Step-by-step cooking
Step 1:
We take the prepared ingredients. Tomatoes and greens are washed, onions are cleaned from the husk, seafood is thawed. We heat the water - we need the water to be boiled at the moment when we pour the tomato base into the pan.
Step 2:
Tomatoes three on a grater. Remove the peel.
Step 3:
You will get this consistency.
Step 4:
We cut the onion into rings, not necessarily thinly, since then we will grind it in a blender.
Step 5:
Put everything in a saucepan, salt, add spices for the base (see notes). You can sweeten it to remove the acid.
Step 6:
Finely chop the garlic.
Step 7:
Fry garlic with black pepper in oil in a frying pan or in a ladle, add seafood, a pinch of salt.
Step 8:
The base and seafood can be cooked in 2 containers at the same time. Tomatoes are cooked for about 20 minutes, seafood is fried over low heat for about 15 minutes. Seafood must be stirred so as not to burn.
Step 9:
When the oil starts to bubble, the seafood is ready.
Step 10:
Put it in a bowl, sprinkle with lemon juice 30 seconds after removing it from the stove.
Step 11:
Mix it up.
Step 12:
This is what a ready-made soup looks like.
Step 13:
Grind it with a blender to the consistency of mashed potatoes.
Step 14:
Serving! Pour the hot soup into a plate. We spread seafood on top, sprinkle with cheese (the cheese will immediately begin to melt and spread). Decorate with fresh green leaves. Treat your loved ones and enjoy a well-deserved ovation!
Step 15:
Bon appetit!
To be honest, it's so delicious that I spent the rest of the day recovering. I think if you cook this for a loved one, there will be the effect of a love potion :)) I recorded the video already with a sincere desire to share this delicious happiness.%)
Calorie content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Carnation - 323 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fried mussels - 59 kcal/100g
- Boiled mussels - 50 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Lemon juice - 16 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chili pepper - 40 kcal/100g
- Ground coriander - 25 kcal/100g