Beetroot with tops

Delicious and fragrant hot beetroot with tops! Beetroot soup is one of the delicious and healthy soups. There are several beetroot recipes, hot and cold, with meat and lean. Each of them is delicious in its own way. Beetroot soup with beef is considered the most common, in addition to being especially tasty, rich and fragrant, it is also very useful due to the iron in beef and vitamins in greens and vegetables. But it's a matter of taste, you can add any meat or not add at all. This soup is prepared simply, the ingredients are available, but do not forget about the beet tops that are needed for it.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 9 g
Fats 23 % 5 g
Carbohydrates 36 % 8 g
109 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 1 h 30 min

We start cooking beetroot with meat. We take beef with a bone (the soup will turn out richer), wash the meat well, pour water in a saucepan and start cooking. After the broth boils, and a dark foam appears on the surface, strain the broth through a strainer and put it back to cook over low heat, add salt. The meat can be immediately cut into small pieces.
Potatoes, carrots and beets are washed, cleaned. Potatoes are cut into strips, beets are also cut into strips, but very thin, so that it cooks faster, carrots are cut into small cubes. If desired, beets and carrots can be simply grated, it does not affect the taste, it just turns out more beautiful with straws. If you want beetroot to be more nutritious, you can add some cereals, pearl barley goes well with beef, and it is very satisfying.
Peel and finely chop the onion.
Heat the vegetable oil in a frying pan, add the onion, stir, add the chopped carrots and beets, stir and fry for about 10 minutes. Then add a little water and simmer over medium heat for about 15 minutes. When the vegetables are slightly steamed, the water evaporates, the roast is ready.
In a saucepan with meat, add potatoes, vegetable frying, black pepper, bay leaf. Cook for about 25 minutes. Then add the washed and finely chopped beet tops. Cook for about 7 more minutes on low heat. Then turn off the heat, let the soup stand under a closed lid for about 20 minutes. We serve it optionally with sour cream and croutons.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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