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Lean Sauerkraut Shchi (Cabbage Soup)

A wonderfully tasty cabbage soup that fills the kitchen with aroma! Sauerkraut is the foundation of Russian shchi — it gives the soup its distinctive flavor and aroma. This lean shchi with poppy seeds recently joined my recipe collection; like any home cook, I was drawn first to how easy it is to make. Lean sauerkraut shchi is just the thing for Orthodox fasting or for anyone watching their weight.

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Lean cabbage soup
Lean cabbage soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 31 % 4 g
Carbohydrates 54 % 7 g
72 kcal
GI: 88 / 0 / 13

Cooking method

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Caloric content of the products possible in the composition of the dish

  • Turnip - 30  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill greens - 38  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Poppy (seed) - 556  kcal/100g
  • Mac - 556  kcal/100g
  • Sauerkraut - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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