Fat burning soup for weight loss

Step-by-step cooking

1. Step 1:

   

   Necessary ingredients. Boil the chicken broth in advance, peel and wash the vegetables

2. Step 2:

   

   Spices need quite a bit, literally on the tip of a knife, these are turmeric, basil, black pepper, coriander and dried tomatoes. Basil enhances the effect of fat burning and removes excess fluid from the body. Black pepper, turmeric and coriander activate the metabolism. There is a lot of fiber in dry tomatoes, which we need so much

3. Step 3:

   

   There is simply no better base than chicken broth for our soup. It has a low calorie content, it reduces appetite very well, promotes digestion and soothes the mucous membrane of the stomach and intestines

4. Step 4:

   

   Cabbage is not called a stomach nurse for nothing. Tartronic acid, which it contains, improves metabolism, removes toxins and toxins from the body, cleanses the digestive tract. Cabbage contains a lot of fiber, which contributes to proper digestion. Potassium removes excess fluid from the body, increases muscle tone. Cabbage must be chopped

5. Step 5:

   

   Cauliflower also contains a lot of dietary fiber, it normalizes the digestive system, contains antioxidants, folic acid and helps normalize the level of "bad" cholesterol, which is very important for weight loss. In addition, it has a very low calorie content. We disassemble it into inflorescences

6. Step 6:

   

   Carrots are great for losing weight, because, in addition to containing useful vitamins and trace elements, carrots contain coarse fibers, which allows you to saturate the body. It needs to be cut into thin strips

7. Step 7:

   

   Let's cut a little Bulgarian pepper into cubes, it will give its unique flavor to our soup. I don't like a lot of pepper in the soup, it's too fragrant, but you can put as much as you are used to. There is no rigid framework for such a soup, which can not but please)

8. Step 8:

   

   Put two types of cabbage, pepper and carrot in boiling broth

9. Step 9:

   

   Cook for 10 minutes.

10. Step 10:

    

    Cut the celery. This vegetable, as you know, is simply necessary for weight loss, because it has a low, almost negative calorie content. Eating it, you can immediately feel much more cheerful, thanks to the unique beneficial properties of celery: regulating the level of the stress hormone; rejuvenation, toning the body; the content of useful substances – potassium, magnesium, iron, zinc, phosphorus, as well as a sufficient amount of vitamins.

12. Step 11:

    

    Finely chop the onion. It can really work wonders, because onions are low-calorie, while binding together and removing from the body all that fat that was deposited not in our favor and captures toxins and slags with it.

13. Step 12:

    

    Cut tomatoes into cubes. They are not only the main source of vitamin A in the diet, but also in combination with foods such as carrots, cabbage and onions, maintain a carbohydrate balance.

14. Step 13:

    

    Crush the garlic with the flat side of the knife and chop it finely! This is the ingredient that has a real fat-burning property! Soup is not possible without it!

15. Step 14:

    

    Add celery, tomatoes, onion and garlic to our vegetables on the stove

16. Step 15:

    

    Cook for another 5 minutes

17. Step 16:

    

    Finely chop dried tomatoes

18. Step 17:

    

    Add tomatoes, spices to the pan, squeeze out the juice of half a lemon, turn it off after 2-3 minutes and let it brew for 10 minutes!

19. Step 18:

    

    Finely chop dill with parsley. Dill helps to cleanse the intestines and suppresses hunger, while preventing the deposition of subcutaneous fat. Parsley normalizes metabolism and accelerates fat metabolism in the body, effectively removes radionuclides.

20. Step 19:

    

    Pour the soup into a plate and sprinkle with fresh herbs. Enjoy your meal!