Sandwiches with sprats, melted cheese and egg

Light, delicious, beautiful, bright, in a hurry! Sandwiches with sprats, melted cheese and egg are a great snack for a festive table and for every day. It is prepared quickly and simply. It will help out if guests are on the doorstep and there is no time to cook something more complicated.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 14 g
Fats 45 % 21 g
Carbohydrates 26 % 12 g
273 kcal
GI: 8 / 92 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to make sandwiches with sprats, melted cheese and egg? Very simple and fast. First, prepare all the necessary ingredients according to the list. Instead of a baguette, you can use a regular loaf or rye bread. If desired, you can add finely chopped greens and garlic passed through the press to the processed cheese.

  2. Step 2:

    Step 2.

    Cut the baguette diagonally into 1-1.5 cm thick slices.

  3. Step 3:

    Step 3.

    Remove the sprats from the jar and shake off the oil. If you want to make the dish even cheaper, you can use a store-bought sprat paste instead of whole sprats.

  4. Step 4:

    Step 4.

    Hard-boil the eggs, cool and peel. Cut each egg into thin slices. Instead of slicing the eggs into circles, you can grate them on a fine grater. And in this form, mix with melted cheese. Or put the grated egg on top of the melted cheese.

  5. Step 5:

    Step 5.

    Smear the baguette slices with melted cheese. If desired, you can pre-dry the bread in a toaster or in a dry frying pan. But in this case, the bread will definitely need to be cooled to room temperature, otherwise the cheese will float on warm bread.

  6. Step 6:

    Step 6.

    Place a circle of boiled egg on each loaf slice. You can replace or supplement the egg with other vegetables, for example, tomatoes, leeks or ordinary onions, iceberg lettuce leaves, etc .

  7. Step 7:

    Step 7.

    Put one smoked fish on the sandwiches. Lay fresh parsley next to it.

  8. Step 8:

    Step 8.

    Immediately serve the sandwiches to the table, garnished with cherry tomatoes. Bon appetit!

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Megle cheese - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Sprats - 363   kcal/100g
  • White bread - 266   kcal/100g

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