Risotto with squid

Gastronomically refined Italian cuisine. In this squid risotto, rice soaked in butter and white wine makes it especially delicious. Delicate seafood and Italian herbs add originality. The dish will turn an ordinary dinner into a festive one!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 8 g
Fats 23 % 7 g
Carbohydrates 50 % 15 g
160 kcal
GI: 7 / 93 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to cook risotto with squid? Prepare all the necessary products. Clean the squid, be sure to remove the chord. Pour boiling water over the squid to clean it easily. Boil the peeled squid. Add Italian (Provencal) herbs to the water, bring to a boil and lower the squid carcasses. Cook for two minutes, no more, otherwise the squid will be tough.

  2. Step 2:

    Step 2.

    Remove the squid and leave to cool. Do not drain the broth from the squid, we will need it later.

  3. Step 3:

    Step 3.

    Peel the onion and garlic from the husk. Finely chop the onion. Cut the garlic in half, press the halves with a knife so that it gives off all the flavor. Pour olive oil into the pan, add garlic. When the garlic is browned, remove it.

  4. Step 4:

    Step 4.

    Add chopped onion. I recommend adding Italian herbs at this stage of cooking to enhance the taste and aroma.

  5. Step 5:

    Step 5.

    Stir and add the washed rice. Take rice of a certain variety, the best variety is arborio. This is medium-grained rice. Do not take finely or long-grained, as well as steamed, risotto may not work. The best option would be rice for risotto. Overcook the rice until the grains are translucent.

  6. Step 6:

    Step 6.

    Stir and pour the rice with white wine. Once the rice has absorbed the wine, pour in a third of the broth in which the squid was cooked. Add salt, wait for the broth to completely evaporate, stirring occasionally. Pour in the next part of the broth, and also stir until completely evaporated. Top up the remaining broth.

  7. Step 7:

    Step 7.

    Cut the cooled squid into rings.

  8. Step 8:

    Step 8.

    Lay the squid rings on top of the rice. Cover the pan with a lid and leave for 5 minutes.

  9. Step 9:

    Step 9.

    Rub the cheese with fine shavings. Parmesan is most suitable for this dish, but I have regular cheese.

  10. Step 10:

    Step 10.

    Sprinkle the risotto liberally with grated cheese. Stir, the cheese will melt and give the desired consistency to the dish. That's it, the risotto with squid is ready! Spread on a plate and serve to the table.

If you want to make risotto with the most Italian taste, then use saffron and a couple of spoons of tomato paste in the preparation. Cheese in this case can not be added. In Italy, this dish is prepared in different ways.

If desired, garnish with sprigs of parsley or basil, or other herbs to your taste.

Goes well with a salad of fresh vegetables.

Dry white wine is a great addition to this dish. Enjoy it!

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • White wine - 78   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Squid carcass - 96   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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