Masurdal Lentil Soup

Indian cuisine soup will delight vegitarians and food lovers. Dal is a thick soup of traditional Indian cuisine, made from legumes and is very much loved by vegetarians all over the world. Dal with red lentils is called Mansurdal. Thanks to the well-boiled red lentils, cook very quickly. And the presence of a large number of vegetables and spices makes it delicious, nutritious and fragrant. The presence of hot pepper is not a prerequisite at all. If you don't like the spicy taste of the dish, you can exclude it.
Tatiana MaslovaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 11 % 1 g
Carbohydrates 67 % 6 g
41 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Soup preparation products.

  2. Step 2:

    Step 2.

    Wash the lentils and soak overnight

  3. Step 3:

    Step 3.

    Pour the lentils into a thick-walled cast-iron pan, pour water over them and put them to boil.

  4. Step 4:

    Step 4.

    Onions, parsley and carrots, peel and chop.

  5. Step 5:

    Step 5.

    Pour oil into a frying pan, heat it and throw spices and crushed garlic into the hot oil. Warm the spices for no more than 3-5 minutes, so that they would give their flavors to the oil.

  6. Step 6:

    Step 6.

    Add the onion and lightly fry it.

  7. Step 7:

    Step 7.

    Add carrots and parsley to the onion. Pull almost until ready.

  8. Step 8:

    Step 8.

    Meanwhile, peel the tomatoes and chop them finely.

  9. Step 9:

    Step 9.

    Add tomatoes. and put it out further

  10. Step 10:

    Step 10.

    Remove the seeds from the pepper, you can chop it and add it to the roasting.

  11. Step 11:

    Step 11.

    When the lentils are ready, I taste them, add roasting. Cook for another 5 minutes.

  12. Step 12:

    Step 12.

    Add coriander greens to the finished soup. I had it freshly frozen. But if there is a fresh option, it will be better. Turn off the heat and let the dish stand for a while (it takes me 20-30 minutes).

  13. Step 13:

    Step 13.

    Pour the finished soup on plates.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Curry - 352   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Parsley root - 49   kcal/100g
  • Red lentils - 314   kcal/100g

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