Composition / ingredients
Step-by-step cooking
Step 1:
Soup preparation products.
Step 2:
Wash the lentils and soak overnight
Step 3:
Pour the lentils into a thick-walled cast-iron pan, pour water over them and put them to boil.
Step 4:
Onions, parsley and carrots, peel and chop.
Step 5:
Pour oil into a frying pan, heat it and throw spices and crushed garlic into the hot oil. Warm the spices for no more than 3-5 minutes, so that they would give their flavors to the oil.
Step 6:
Add the onion and lightly fry it.
Step 7:
Add carrots and parsley to the onion. Pull almost until ready.
Step 8:
Meanwhile, peel the tomatoes and chop them finely.
Step 9:
Add tomatoes. and put it out further
Step 10:
Remove the seeds from the pepper, you can chop it and add it to the roasting.
Step 11:
When the lentils are ready, I taste them, add roasting. Cook for another 5 minutes.
Step 12:
Add coriander greens to the finished soup. I had it freshly frozen. But if there is a fresh option, it will be better. Turn off the heat and let the dish stand for a while (it takes me 20-30 minutes).
Step 13:
Pour the finished soup on plates.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Turmeric - 325 kcal/100g
- Ground black pepper - 255 kcal/100g
- Curry - 352 kcal/100g
- Vegetable oil - 873 kcal/100g
- Hot capsicum - 40 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Coriander greens - 25 kcal/100g
- Parsley root - 49 kcal/100g
- Red lentils - 314 kcal/100g