Genghis Khan salad with prunes and nuts

Bright and beautiful, from simple products, for a festive table! You will cook Genghis Khan salad with prunes and nuts in 30 minutes. If you give it time to brew, it will taste even better. The salad is laid out in layers and looks very impressive on the table.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 12 g
Fats 34 % 12 g
Carbohydrates 31 % 11 g
197 kcal
GI: 70 / 0 / 30

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make Genghis Khan salad with prunes and nuts? First, prepare the necessary ingredients. You can take any hard cheese, to your taste - as long as it is grated on a grater. Prunes - without seeds. Mayonnaise - any of your choice, I have homemade. Wash the beets.

  2. Step 2:

    Step 2.

    Pre-boil chicken fillet in salted water until tender. Remove the fillets from the broth, cool and cut into small pieces. If you boil the chicken in advance, for example, in the evening, so that it does not get wet and lose its juiciness, leave it in the cooling broth.

  3. Step 3:

    Step 3.

    Boil the beetroot in the peel until tender. Then peel and grate on a coarse grater. I have not boiled beets for a long time, but I buy them in the store already boiled whole in an airtight package. This way it turns out to reduce the cooking time (beets cook the longest) and keep your hands clean. The juice from canned beets is washed off easier and faster and does not eat into the skin so much. If the beetroot releases too much juice, squeeze it slightly.

  4. Step 4:

    Step 4.

    Add part of the mayonnaise to the beetroot, garlic cloves passed through the press, salt and pepper to taste.

  5. Step 5:

    Step 5.

    Mix everything well. If you do not want to mix mayonnaise with beetroot, you can simply add garlic and pepper to the mayonnaise, mix and then apply mayonnaise to each layer.

  6. Step 6:

    Step 6.

    Also grate the cheese on a coarse grater.

  7. Step 7:

    Step 7.

    If the prunes are large, cut them into pieces. It is advisable to use soft and seedless prunes. If your prunes are very dry and hard, pre-steam it, pour boiling water and leave for 5-7 minutes. Then drain the water, dry the prunes.

  8. Step 8:

    Step 8.

    You can form a salad in a salad bowl, but I suggest a more festive and beautiful serving so that all the layers are clearly visible. Place the cooking ring on the plate. Put half of the beetroot with garlic in the first layer and smooth it out.

  9. Step 9:

    Step 9.

    Then spread the chicken fillet over the beetroot and pour mayonnaise over it. I put the rest of the mayonnaise in a cooking bag and cut off the tip.

  10. Step 10:

    Step 10.

    Sprinkle pine nuts on top of the chicken.

  11. Step 11:

    Step 11.

    Put grated cheese on the chicken and pour mayonnaise over it.

  12. Step 12:

    Step 12.

    Spread the prunes on top and also pour mayonnaise over it.

  13. Step 13:

    Step 13.

    Spread the remaining beetroot with garlic with the last layer.

  14. Step 14:

    Step 14.

    Put the salad in the refrigerator for 1 hour for impregnation. Remove the cooking ring before serving. Garnish the salad with boiled protein, prunes, pine nuts and herbs and serve to the table. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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