Salad with omelet and chicken

A new salad on your table, with a delicate, delicious taste! There are many types of salad with omelet pancakes. For our family, the combination of these ingredients turned out to be the most delicious and successful. The salad is prepared simply and quickly - and may well replace the usual olivier on the festive table.

Angel

Recipe Author

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Composition / ingredients

servings:

Chicken fillet

500

Eggs

Cucumbers

300

Canned corn

150

Green peas (canned)

150

Vegetable oil (for frying omelets)

Salt

to taste

Pepper

to taste

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 11 g

Fats 32 % 7 g

Carbohydrates 18 % 4 g

125 kcal

GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make a salad with omelet and chicken? Prepare simple products.
Step 2:
Wash the chicken fillet and put it to cook. After boiling, cook for 20 minutes, add salt and pepper to taste.
Step 3:
In the meantime, get busy with omelet pancakes for salad. Break one egg into a bowl, add salt, pepper, shake well with a fork.
Step 4:
Heat the frying pan, add a little vegetable oil. Then pour in the omelet mixture, distribute it in a circular motion over the entire diameter of the pan. Fry, turn over to the other side and bring to readiness. Do the same with the rest of the eggs. In total, we fry 3 omelet pancakes for our salad portion.
Step 5:
Put it on a plate, let it cool down.
Step 6:
Cucumbers (if the peel is young and thin, then leave it, if it is hard, it is better to cut it off) cut into a small block.
Step 7:
Drain the liquid from the corn and peas, put together with the sliced cucumbers in a salad bowl.
Step 8:
Roll the cooled pancakes into a tube and cut into strips.
Step 9:
Add the omelet strips to the salad bowl.
Step 10:
Cooked and cooled chicken fillet should be crushed. Choose the method yourself - you can cut it into cubes, or you can tear it into fibers with your hands.
Step 11:
Add the fillets to the salad bowl. Salt and pepper to taste. Season the salad with mayonnaise. You can mix mayonnaise and sour cream in equal proportions - so the salad will become even more tender. If you want to reduce the calorie content of the dish, you can fill it with low-fat yogurt.
Step 12:
Mix the salad and serve immediately - it does not need additional impregnation.
Step 13:
The salad turns out fresh, satisfying and not at all heavy for the stomach. With a piece of bread, a wonderful snack.
Step 14:
Cook for your health and surprise your guests!

It's better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

If desired, you can replace the boiled fillet with smoked breast - the taste of the salad will immediately sparkle with new colors. You can also add or reduce the number of omelet strips - all at your discretion.
Salad dressing is a flight of your imagination. You can fill it with mayonnaise, sour cream, sour cream-mayonnaise sauce. If you want to reduce the calorie content of the dish - fill it with low-fat yogurt - it will also be very tasty!
Try to cook and surprise your guests! Cook for health!