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Mimosa Salad with Sprats

The tastiest budget salad, with the aroma of smoked fish. It can hold its own on any holiday table — easy to make, yet rich and satisfying. Here's a fun twist on the classic Mimosa salad that's been a favorite since Soviet times.

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Mimosa salad with sprats
Mimosa salad with sprats Mimosa salad with sprats Mimosa salad with sprats
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 8 g
Fats 55 % 18 g
Carbohydrates 21 % 7 g
219 kcal
GI: 100 / 0 / 0
  • You've probably made Mimosa salad at least once with canned saury, pink salmon, or sardines. Here I'd suggest trying it with sprats — inexpensive and a real winner. For a party, you can build the Mimosa in individual cups or small glasses so all the layers show, or use a springform pan or just a regular bowl. Start by prepping the ingredients: boil the eggs, potatoes, and carrots ahead of time, then cool and peel them. Grate the peeled carrots and potatoes on the coarse side of a box grater. Separate the boiled eggs into whites and yolks. Peel and finely chop the onion. To take the bite out of the onion, pour boiling water over it. You can also quick-pickle it: add a couple of tablespoons of vinegar, half a teaspoon of salt, and a teaspoon of sugar to the boiling water and let the onion sit for 15 minutes. Now build the salad. You'll spread mayonnaise between some of the layers but not all of them, since sprats are a fairly rich, oily fish. Layer the salad in this order: 1. Grated boiled potatoes. 2. Sprats, mashed with a fork along with a little of their oil. 3. Finely chopped onion (pickled, if you went that route). 4. A layer of mayonnaise. 5. Grated boiled carrots. 6. Grated egg whites. 7. A layer of mayonnaise. 8. Garnish with fresh herbs and finely grated egg yolks. Decorate however you like. In the classic version, green onion and dill form the stems and leaves of a mimosa branch, then little mounds of finely grated yolk become the flower clusters. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Mature potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Sprats - 363  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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