Shanghai salad with chicken, pineapples and mushrooms

A spicy salad combining many ingredients. A very interesting taste, combining sweet pineapples, salted olives, lemon sourness, and the meat taste of chicken. The unconventional combination of flavors makes this salad very interesting and modern. The big plus of this salad is that it is prepared very quickly.
znlenaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 9 g
Fats 13 % 2 g
Carbohydrates 31 % 5 g
76 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    The taste of the salad will depend on the choice of chicken fillet. You can take boiled fillet or smoked, in both cases it will be delicious, but with boiled breast the salad seems easier. It's the same with mushrooms, if you like salads heavier and more satisfying, then mushrooms can be fried in vegetable oil.

  2. Step 2:

    Step 2.

    Preparing a salad is not easy, but very simple. Cut the fillet into cubes and put it in a salad bowl.

  3. Step 3:

    Step 3.

    Mushrooms are also cut into cubes and sent to the salad bowl.

  4. Step 4:

    Step 4.

    Add a jar of corn to the salad.

  5. Step 5:

    Step 5.

    Then diced pineapples.

  6. Step 6:

    Step 6.

    Cut the olives into rings or half rings. Add to the salad.

  7. Step 7:

    Step 7.

    Sprinkle with finely chopped parsley

  8. Step 8:

    Step 8.

    And mix well. After mixing, add mayonnaise, sprinkle with lemon juice, mix again, try. If necessary, then add salt. As a rule, salting this salad is not required. I used salt only to boil the breast.

  9. Step 9:

    Step 9.

    Serve the salad. If desired, you can decorate with mushrooms, olives, herbs. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Champignons - 24   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Olives - 115   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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