Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with cod liver layered with cheese and rice? The products that we will need to prepare a salad with cod liver.
Step 2:
To make the salad less greasy, I suggest replacing the traditional mayonnaise with a dressing for which you take 1 part of mayonnaise and 1 part of low-fat sour cream (10%) or yogurt without sugar and additives (I took homemade yogurt). Finely chop the dill, add to the dressing, season with salt and pepper and mix well. In general, use the dressing sparingly, otherwise the salad will flow and look untidy.
Step 3:
Pre-hard-boil the eggs, peel, separate the whites and finely chop. Grate the cheese on a fine grater into a separate container.
Step 4:
Rinse the rice thoroughly washed and then boiled until ready again, let the water drain well and put the first layer of our salad.
Step 5:
Pour the prepared dressing to fasten the rice layer and make it less dry.
Step 6:
Open the tin, take out the liver, mash it with a fork and put it on top of the rice. Do not put the dressing on this layer.
Step 7:
Finely chop the onion, pour boiling water to remove excess bitterness. Drain the cooled water, squeeze the onion well. (I took a red onion. Since it has a more delicate taste, it did not have to be poured with boiling water, and with it the layer in the salad is brighter). Place the finely chopped onion on the liver layer. On top - a little bit of refueling.
Step 8:
Then lay out the egg whites, a little dressing.
Step 9:
The next layer is cheese grated on a fine grater and a little dressing.
Step 10:
The last layer is grated yolks.
Step 11:
Decorate the salad as you wish. That's all. Our puff salad is ready. Bon appetit!
Mayonnaise is better to prepare yourself. It will be tastier and healthier. See the interesting ones here
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .
How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50 % fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Chicken egg - 80 kcal/100g
- Cod liver in oil - 613 kcal/100g