Classic goulash soup

Hearty meat soup with a spicy paprika flavor! Hungarian goulash soup classic is the first and second course at the same time. It turns out thick, rich, with a lot of meat and vegetables. Meat for goulash soup is used differently, in our case it is pork. A rather long cooking process is compensated by an unusually balanced taste and delicious aroma of spices.
Elena ElenaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 6 g
Fats 44 % 8 g
Carbohydrates 22 % 4 g
108 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 2H

Goulash soup is a national Hungarian dish, the peculiarity of which is that it is difficult to attribute it to only the first or second hot. The bright red color, a large amount of meat and the pronounced taste of spices, in particular, sweet paprika, makes this dish appetizing and very satisfying. And it's not difficult to cook it at all.

Wash the meat well, wipe it with a paper towel and cut off all the films and tendons. Cut the pork into small cubes. Put in a large bowl, add salt and pepper to the meat and sprinkle each piece with flour.

In a large frying pan with a thick bottom, heat the vegetable oil and fry the pork over high heat until golden brown, putting it in the pan in small portions.

Peel the vegetables, rinse under running water. Finely chop the onion, grate the carrots on a coarse grater, finely chop the celery.

Bulgarian pepper (it is better to take red) is also cleaned, remove the core and cut into small cubes.

Pour a little oil into a large saucepan with a thick bottom and fry the onion on medium heat until golden brown, then add carrots, celery and pepper and fry everything for 5-10 minutes until soft.

Peel the garlic, finely chop it and also put it in a saucepan.

Put the fried pork pieces in a saucepan for frying. Put ground sweet paprika, bay leaf, cumin and tomato paste in the same place. Mix everything well.

Pour the contents of the pan with meat broth (you can just use water) and cook the goulash soup over low heat for about an hour until the meat becomes soft and tender.

Cut the potatoes into small cubes and continue to cook the soup for another 20-25 minutes.

As soon as the potatoes have become soft, remove the pan from the heat, taste the soup and, if necessary, add salt and pepper.

Serve hot pork goulash soup in deep plates or broths, garnished with finely chopped parsley, with sour cream.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Cumin - 333   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Paprika - 289   kcal/100g
  • Sea salt - 0   kcal/100g
  • Meat broth - 34   kcal/100g
  • Celery stalk - 12   kcal/100g

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