Composition / ingredients
Step-by-step cooking
Step 1:
How to make a Goat salad in the garden classic with meat and chips? Prepare all the necessary products according to the list. Instead of chicken fillet, you can take lean beef, pork, turkey or sausage. Which cabbage is better to use? I usually cook this salad with young cabbage or with spitzkol (it has tender, soft leaves with a slightly sweet taste).
Step 2:
Wash the beets and boil until tender (most recipes offer this option). I like the salad with raw beetroot more, I used it in the recipe. You choose for yourself which option is more to your liking. Peel the carrots, remove the outer hard leaves from the cabbage, rinse the cucumber and everything else.
Step 3:
Wash the meat under running water, dry it with paper napkins. Cut the meat into thin strips.
Step 4:
Fry the chicken in a preheated frying pan with a small amount of vegetable oil. Add a pinch of salt and your favorite spices. Stir the pieces so they don't burn. Fry until tender (about 20-25 minutes).
Step 5:
Grate the carrots on a grater for Korean salads. If you don't have one, then use a regular grater with large teeth.
Step 6:
Grate the beets or cut them into thin strips.
Step 7:
Grate the cucumber as well, then squeeze the juice slightly.
Step 8:
Chop the cabbage thinly. If you are not using a young kachan, then add a little salt to the chopped cabbage and remember with your hands without fanaticism.
Step 9:
It remains to assemble the salad. Place the fried fillets in the center of a large flat plate.
Step 10:
Next, lay the vegetables in small portions, alternately.
Step 11:
At the very end, add chips to the salad. Instead of chips, you can take French fries, it goes very well with all the ingredients in the salad.
Step 12:
Decorate the finished dish with fresh herbs and serve. Offer him mayonnaise (preferably homemade) or any favorite sauce.
Step 13:
I like Goat salad in the garden with a fragrant dressing. To do this, in a deep container, I mix olive or vegetable oil, a pinch of salt and sugar, garlic passed through a press, add ground peppers and aromatic herbs. Squeeze the juice of half a lemon.
Step 14:
Mix everything thoroughly until the salt and sugar are completely dissolved.
Step 15:
I pour the finished salad evenly with a fragrant sauce and be sure to add red onions to vegetables and meat in this case, cut into thin half rings.
Step 16:
This version of the salad, it seems to me, is more dietary than with mayonnaise. On the festive table, mix the salad and offer the guests a sample until the chips have softened.
Fantasize and add Bulgarian peppers to the salad, preferably of different colors, also use canned corn, green peas, radishes and much more.
To prepare a salad, you can take a carrot in Korean, then the finished dish will become more saturated and bright. Goat salad in the garden is good because you can add any vegetables to it. The dish is inexpensive and at the same time spectacular. The salad is usually served with mayonnaise or sauce to your liking.
Bon appetit!
Wash the meat, be sure to dry it with a paper towel, otherwise excessive moisture will not let it fry - it will stew.
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Pepper - 26 kcal/100g
- Chips - 536 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Italian herbs blend - 259 kcal/100g